Cowpeas Young Pods With Seeds Cooked Boiled Drained Without Salt×
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Nutrition Facts for Cowpeas Young Pods With Seeds Cooked Boiled Drained Without Salt

(Cowpeas young pods with seeds cooked boiled drained without salt)
Serving Size:
×

Total Calories: 32


Calorie Breakdown
7% Fat
68% Carbs
24% Protein

  • 7% Fat
  • 68% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.7g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.3mg
  • Iron4% DV0.7mg
  • Potassium4% DV186.2mg
  • Sodium0% DV2.9mg
  • Magnesium9% DV39mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV66.5μg
  • Vitamin B120% DV0μg
  • Vitamin C18% DV16.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight95g
Calories322%
Fat0.3g0%
Protein2.5g5%
Carbohydrate6.7g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca52.3mg4%
Iron, Fe0.7mg4%
Potassium, K186.2mg4%
Magnesium, Mg39mg9%
Vitamin A, RAE66.5μg7%
Vitamin C16.2mg18%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories322%
Fat0.3g0%
Protein2.5g5%
Carbohydrate6.7g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs6.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium, Ca52.3mg4%
Iron, Fe0.7mg4%
Potassium, K186.2mg4%
Magnesium, Mg39mg9%
Phosphorus, P46.6mg4%
Sodium, Na2.9mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg7%
Manganese, Mn0.2mg9%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE66.5μg7%
Vitamin C16.2mg18%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg7%
Folate (B9)24.7μg6%
Folic acid0μg0%
Food Folate24.7μg6%
Folate DFE24.7μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU1330IU44%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water85g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight95g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids68mg0%
Omega 3 to Omega 6 Ratio0.72
Omega 6 to Omega 3 Ratio1.39
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:01mg
15:0~mg
16:060mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated26mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated10mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated121mg
18:2 undifferentiated68mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.