(Yardlong bean cooked boiled drained without salt)
Serving Size:
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Nutrition Facts
Serving Size
1 cup slices (104g)
Calories
49
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4.2mg
0%
Total Carbohydrate 9.5g
3%
Dietary Fiber ~g
~%
Total Sugars ~g
~%
Protein 2.6g
5%
Vitamin D 0mcg
0%
Iron 1mg
6%
Calcium 45.8mg
4%
Potassium 301.6mg
6%
Phosphorus 59.3mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day. See more about daily values.
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day. See more about daily values.
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day. See more about daily values.