Nutrition Facts for Yardlong Bean Cooked Boiled Drained Without Salt (Yardlong bean cooked boiled drained without salt)
Total Calories: 49 Calorie Breakdown
2% Fat
77% Carbs
21% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 49 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 3% DV 9.5g Fiber ~% DV ~g Sugar ~% DV ~g Protein 5% DV 2.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 4% DV 45.8mg Iron 6% DV 1mg Potassium 6% DV 301.6mg Sodium 0% DV 4.2mg Magnesium 10% DV 43.7mg Zinc 3% DV 0.4mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 3% DV 23.9μg Vitamin B12 0% DV 0μg Vitamin C 19% DV 16.8mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 104g Calories 49 2% Fat 0.1g 0% Protein 2.6g 5% Carbohydrate 9.5g 3% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 45.8mg 4% Iron, Fe 1mg 6% Potassium, K 301.6mg 6% Magnesium, Mg 43.7mg 10% Vitamin A, RAE 23.9μg 3% Vitamin C 16.8mg 19% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 104g Calories 49 2% Fat 0.1g 0% Protein 2.6g 5% Carbohydrate 9.5g 3% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 9.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 104g Calcium, Ca 45.8mg 4% Iron, Fe 1mg 6% Potassium, K 301.6mg 6% Magnesium, Mg 43.7mg 10% Phosphorus, P 59.3mg 5% Sodium, Na 4.2mg 0% Zinc, Zn 0.4mg 3% Copper, Cu 0mg 5% Manganese, Mn 0.2mg 9% Selenium, Se 1.6μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 104g Vitamin A, RAE 23.9μg 3% Vitamin C 16.8mg 19% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.1mg 8% Niacin (B3) 0.7mg 4% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 1% Folate (B9) 46.8μg 12% Folic acid 0μg 0% Food Folate 46.8μg 12% Folate DFE 46.8μg 12% Choline ~mg ~% Retinol 0μg Vitamin A, IU 468IU 16% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 104g Water 91g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 104g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 104g Omega 3 Fatty Acids 18mg 1% Omega 6 Fatty Acids 25mg 0% Omega 3 to Omega 6 Ratio 0.72 Omega 6 to Omega 3 Ratio 1.39 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 22mg 17:0 ~mg 18:0 3mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 9mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 5mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated 3mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 44mg 18:2 undifferentiated 25mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 18mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 104g Betaine ~mg Tryptophan 30mg 11% Threonine 98mg 9% Isoleucine 140mg 10% Leucine 187mg 7% Lysine 173mg 8% Methionine 37mg 5% Cystine 40mg 14% Phenylalanine 145mg 17% Tyrosine 107mg 12% Valine 152mg 8% Arginine 184mg Histidine 85mg 12% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.