#1: Garden Cress
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Nutrition Facts for Garden Cress

(Cress garden raw)

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Serving Size:
x

Total Calories: 16


Calorie Breakdown
16% Fat
58% Carbs
26% Protein

  • 16% Fat
  • 58% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber2% DV
  • Sugar4% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron4% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE19% DV
  • Vitamin B120% DV
  • Vitamin C38% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K226% DV
Nutrient%DV
Weight50g
Calories161%
Fat0.4g1%
Protein1.3g3%
Carbohydrate2.8g1%
Sugars2.2g4%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca40.5mg3%
Iron, Fe0.7mg4%
Potassium, K303mg6%
Magnesium, Mg19mg5%
Vitamin A, RAE173μg19%
Vitamin C34.5mg38%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight50g
Calories161%
Fat0.4g1%
Protein1.3g3%
Carbohydrate2.8g1%
Sugars2.2g4%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight50g
Calcium, Ca40.5mg3%
Iron, Fe0.7mg4%
Potassium, K303mg6%
Magnesium, Mg19mg5%
Phosphorus, P38mg3%
Sodium, Na7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese, Mn0.3mg12%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight50g
Vitamin A, RAE173μg19%
Vitamin C34.5mg38%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg7%
Folate (B9)40μg10%
Folic acid0μg0%
Food Folate40μg10%
Folate DFE40μg10%
Choline9.8mg2%
Retinol0μg
Vitamin A, IU3458.5IU115%
Carotene, beta2075μg19%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin6250μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)271μg226%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight50g
Water44.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight50g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight50g
Omega 3 Fatty Acids38mg2%
Omega 6 Fatty Acids76mg
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:08mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated120mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated44mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:131mg
22:1 undifferentiated46mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated114mg
18:2 undifferentiated76mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated38mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight50g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.