Cucumber Peeled Raw×
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Nutrition Facts for Cucumber Peeled Raw

(Cucumber peeled raw)
Serving Size:
×

Total Calories: 14


Calorie Breakdown
8% Fat
75% Carbs
17% Protein

  • 8% Fat
  • 75% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV14 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.6g
  • Fiber3% DV0.8g
  • Sugar3% DV1.6g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.7mg
  • Iron1% DV0.3mg
  • Potassium3% DV161.8mg
  • Sodium0% DV2.4mg
  • Magnesium3% DV14.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.8μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K7% DV8.6μg
Nutrient%DV
~ = missing data
Weight119g
Calories141%
Fat0.2g0%
Protein0.7g1%
Carbohydrate2.6g1%
Sugars1.6g3%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca16.7mg1%
Iron, Fe0.3mg1%
Potassium, K161.8mg3%
Magnesium, Mg14.3mg3%
Vitamin A, RAE4.8μg1%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight119g
Calories141%
Fat0.2g0%
Protein0.7g1%
Carbohydrate2.6g1%
Sugars1.6g3%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight119g
Calcium, Ca16.7mg1%
Iron, Fe0.3mg1%
Potassium, K161.8mg3%
Magnesium, Mg14.3mg3%
Phosphorus, P25mg2%
Sodium, Na2.4mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg9%
Manganese, Mn0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F1.5μg
Vitamins
Vitamins%DV
~ = missing data
Weight119g
Vitamin A, RAE4.8μg1%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg4%
Folate (B9)16.7μg4%
Folic acid0μg0%
Food Folate16.7μg4%
Folate DFE16.7μg4%
Choline6.8mg1%
Retinol0μg
Vitamin A, IU85.7IU3%
Carotene, beta36.9μg0%
Carotene, alpha9.5μg0%
Cryptoxanthin, beta21.4μg0%
Lycopene0μg
Lutein + Zeaxanthin19μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.6μg7%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight119g
Water115.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight119g
Sucrose0g
Glucose (Dextrose)0.7g
Fructose0.9g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight119g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids2mg0%
Omega 3 to Omega 6 Ratio1
Omega 6 to Omega 3 Ratio1
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:012mg
17:00mg
18:02mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight119g
Betaine0mg
Tryptophan8mg3%
Threonine14mg1%
Isoleucine14mg1%
Leucine30mg1%
Lysine30mg1%
Methionine14mg2%
Cystine8mg3%
Phenylalanine37mg4%
Tyrosine2mg0%
Valine14mg1%
Arginine37mg
Histidine2mg0%
Alanine37mg
Aspartic acid44mg
Glutamic acid243mg
Glycine30mg
Proline14mg
Serine30mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.