Nutrition Comparison | Category List

Nutrition Facts for Dandelion Greens

(Dandelion greens, raw)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 25
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 8% DV
  • Sugar 0.4g
  • Protein 3% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 10% DV
  • Iron 9% DV
  • Potassium 6% DV
  • Sodium 2% DV
  • Magnesium 5% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 112% DV
  • Vitamin B12 0% DV
  • Vitamin C 32% DV
  • Vitamin D 0% DV
  • Vitamin E 9% DV
  • Vitamin K 535% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories251%
Fat0.4g1%
Protein1.5g3%
Carbohydrate5.1g2%
Sugars0.4g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca102.9mg10%
Iron, Fe1.7mg9%
Potassium, K218.4mg6%
Magnesium, Mg19.8mg5%
Vitamin A, IU5588.6IU112%
Vitamin C19.3mg32%
Vitamin B-120μg0%

Macronutrients%DV
Calories251%
Fat0.4g1%
Protein1.5g3%
Carbohydrate5.1g2%
Sugars0.4g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.1g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca102.9mg10%
Iron, Fe1.7mg9%
Potassium, K218.4mg6%
Magnesium, Mg19.8mg5%
Phosphorus, P36.3mg4%
Sodium, Na41.8mg2%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.2mg10%
Selenium, Se0.3μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU5588.6IU112%
Vitamin C19.3mg32%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0mg~%
Vitamin B-60.1mg5%
Folate (B9)14.9μg4%
Folic acid0μg~%
Food Folate14.9μg~%
Folate DFE14.9μg~%
Choline19.4mg4%
Vitamin A, RAE279.4μg~%
Retinol0μg~%
Carotene, beta3219.7μg~%
Carotene, alpha199.7μg~%
Cryptoxanthin, beta66.6μg~%
Lycopene0μg~%
Lutein + Zeaxanthin7485.5μg~%
Vitamin E (alpha-tocopherol)1.9mg9%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)428.1μg535%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water47.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.024g2%
Omega 6 Fatty Acids0.144g~%
Omega 3 to Omega 6 Ratio0.17~%
Omega 6 to Omega 3 Ratio5.93~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.005g~%
15:00g~%
16:00.08g~%
17:00g~%
18:00.004g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.008g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.008g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.168g~%
18:2 undifferentiated0.144g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.024g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
Compare this food ->