#1: Dandelion Greens
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Nutrition Facts for Dandelion Greens

(Dandelion greens raw)

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Serving Size:
x

Total Calories: 25


Calorie Breakdown
11% Fat
69% Carbs
20% Protein

  • 11% Fat
  • 69% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber8% DV
  • Sugar1% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron9% DV
  • Potassium5% DV
  • Sodium2% DV
  • Magnesium5% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE31% DV
  • Vitamin B120% DV
  • Vitamin C21% DV
  • Vitamin D0% DV
  • Vitamin E13% DV
  • Vitamin K357% DV
Nutrient%DV
Weight55g
Calories251%
Fat0.4g1%
Protein1.5g3%
Carbohydrate5.1g2%
Sugars0.4g1%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca102.9mg8%
Iron, Fe1.7mg9%
Potassium, K218.4mg5%
Magnesium, Mg19.8mg5%
Vitamin A, RAE279.4μg31%
Vitamin C19.3mg21%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight55g
Calories251%
Fat0.4g1%
Protein1.5g3%
Carbohydrate5.1g2%
Sugars0.4g1%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs3.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight55g
Calcium, Ca102.9mg8%
Iron, Fe1.7mg9%
Potassium, K218.4mg5%
Magnesium, Mg19.8mg5%
Phosphorus, P36.3mg3%
Sodium, Na41.8mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg10%
Manganese, Mn0.2mg8%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight55g
Vitamin A, RAE279.4μg31%
Vitamin C19.3mg21%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg8%
Folate (B9)14.9μg4%
Folic acid0μg0%
Food Folate14.9μg4%
Folate DFE14.9μg4%
Choline19.4mg4%
Retinol0μg
Vitamin A, IU5588.6IU186%
Carotene, beta3219.7μg30%
Carotene, alpha199.7μg1%
Cryptoxanthin, beta66.6μg0%
Lycopene0μg
Lutein + Zeaxanthin7485.5μg
Vitamin E (alpha-tocopherol)1.9mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)428.1μg357%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight55g
Water47.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight55g
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids144mg
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio6
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:080mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated168mg
18:2 undifferentiated144mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.