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Dandelion Greens
Serving Size:
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Nutrition Facts for Dandelion Greens

(Dandelion greens, raw)

Total Calories: 25


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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13% Fat
71% Carbs
16% Protein

  • 13% Fat
  • 71% Carbs
  • 16% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 8% DV
  • Sugar 0.4g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 8% DV
  • Iron 9% DV
  • Potassium 5% DV
  • Sodium 2% DV
  • Magnesium 5% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 31% DV
  • Vitamin B12 0% DV
  • Vitamin C 21% DV
  • Vitamin D 0% DV
  • Vitamin E 13% DV
  • Vitamin K 357% DV
Nutrient%DV
Calories251%
Fat0.4g1%
Protein1.5g3%
Carbohydrate5.1g2%
Sugars0.4g1%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca102.9mg8%
Iron, Fe1.7mg9%
Potassium, K218.4mg5%
Magnesium, Mg19.8mg5%
Vitamin A, RAE279.4μg31%
Vitamin C19.3mg21%
Vitamin B-120μg0%

Macronutrients%DV
Calories25 calories1%
Fat0.4g1%
Protein1.5g3%
Carbohydrate5.1g2%
Sugars0.4g1%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca102.9mg8%
Iron, Fe1.7mg9%
Potassium, K218.4mg5%
Magnesium, Mg19.8mg5%
Phosphorus, P36.3mg3%
Sodium, Na41.8mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.2mg9%
Selenium, Se0.3μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE279.4μg31%
Vitamin C19.3mg21%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0mg0%
Vitamin B-60.1mg6%
Folate (B9)14.9μg4%
Folic acid0μg0%
Food Folate14.9μg4%
Folate DFE14.9μg4%
Choline19.4mg4%
Vitamin A, IU5588.6IU186%
Retinol0μg~%
Carotene, beta3219.7μg30%
Carotene, alpha199.7μg1%
Cryptoxanthin, beta66.6μg0%
Lycopene0μg~%
Lutein + Zeaxanthin7485.5μg~%
Vitamin E (alpha-tocopherol)1.9mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)428.1μg357%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water47.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids144mg~%
Omega 3 to Omega 6 Ratio0.17~%
Omega 6 to Omega 3 Ratio5.93~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:05mg~%
15:0~mg~%
16:080mg~%
17:0~mg~%
18:04mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated8mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated8mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated168mg~%
18:2 undifferentiated144mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated24mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.