#1: Cooked Dandelion Greens
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Nutrition Facts for Cooked Dandelion Greens

(Dandelion greens cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 35


Calorie Breakdown
13% Fat
67% Carbs
21% Protein

  • 13% Fat
  • 67% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber12% DV
  • Sugar1% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium11% DV
  • Iron11% DV
  • Potassium5% DV
  • Sodium2% DV
  • Magnesium6% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE40% DV
  • Vitamin B120% DV
  • Vitamin C21% DV
  • Vitamin D0% DV
  • Vitamin E17% DV
  • Vitamin K482% DV
Nutrient%DV
Weight105g
Calories352%
Fat0.6g1%
Protein2.1g4%
Carbohydrate6.7g2%
Sugars0.5g1%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca147mg11%
Iron, Fe1.9mg11%
Potassium, K243.6mg5%
Magnesium, Mg25.2mg6%
Vitamin A, RAE359.1μg40%
Vitamin C18.9mg21%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight105g
Calories352%
Fat0.6g1%
Protein2.1g4%
Carbohydrate6.7g2%
Sugars0.5g1%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight105g
Calcium, Ca147mg11%
Iron, Fe1.9mg11%
Potassium, K243.6mg5%
Magnesium, Mg25.2mg6%
Phosphorus, P44.1mg4%
Sodium, Na46.2mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg13%
Manganese, Mn0.2mg11%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight105g
Vitamin A, RAE359.1μg40%
Vitamin C18.9mg21%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.2mg10%
Folate (B9)13.7μg3%
Folic acid0μg0%
Food Folate13.7μg3%
Folate DFE13.7μg3%
Choline26.3mg5%
Retinol0μg
Vitamin A, IU7178.9IU239%
Carotene, beta4137μg38%
Carotene, alpha256.2μg1%
Cryptoxanthin, beta86.1μg0%
Lycopene0μg
Lutein + Zeaxanthin9615.9μg
Vitamin E (alpha-tocopherol)2.6mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)579μg482%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight105g
Water94.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight105g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight105g
Omega 3 Fatty Acids40mg2%
Omega 6 Fatty Acids235mg
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.88
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:0~mg
16:0130mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated275mg
18:2 undifferentiated235mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight105g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.