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Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce×
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Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce

(Yogurt fruit low fat 10 grams protein per 8 ounce)
Serving Size:
×
Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Calories173
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 6.8mg2%
Sodium 98.6mg4%
Total Carbohydrate 32.4g11%
Dietary Fiber 0g0%
Total Sugars 32.4g65%
Protein 7.4g15%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 258.4mg20%
Potassium 331.5mg7%
Phosphorus 202.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
75%Water
1%Fat
19%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat3% DV1.8g
  • Saturated Fats6% DV1.2g
  • Cholesterol2% DV6.8mg
  • Carbohydrates11% DV32.4g
  • Fiber0% DV0g
  • Sugar65% DV32.4g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV258.4mg
  • Iron1% DV0.1mg
  • Potassium7% DV331.5mg
  • Sodium4% DV98.6mg
  • Magnesium6% DV25.5mg
  • Zinc11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C1% DV1.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight170g
Calories1739%
Fat1.8g3%
Protein7.4g15%
Carbohydrate32.4g11%
Sugars32.4g65%
Fiber0g0%
Cholesterol6.8mg2%
Saturated Fats1.2g6%
Calcium, Ca258.4mg20%
Iron, Fe0.1mg1%
Potassium, K331.5mg7%
Magnesium, Mg25.5mg6%
Vitamin A, RAE17μg2%
Vitamin C1.2mg1%
Vitamin B-120.8μg33%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1739%
Fat1.8g3%
Protein7.4g15%
Carbohydrate32.4g11%
Sugars32.4g65%
Fiber0g0%
Cholesterol6.8mg2%
Saturated Fats1.2g6%
Net Carbs32.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca258.4mg20%
Iron, Fe0.1mg1%
Potassium, K331.5mg7%
Magnesium, Mg25.5mg6%
Phosphorus, P202.3mg16%
Sodium, Na98.6mg4%
Zinc, Zn1.3mg11%
Copper, Cu0.1mg15%
Manganese, Mn0.1mg5%
Selenium, Se5.3μg10%
Fluoride, F15.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE17μg2%
Vitamin C1.2mg1%
Vitamin B-120.8μg33%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg23%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.8mg17%
Vitamin B-60.1mg4%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline23.8mg4%
Retinol17μg
Vitamin A, IU61.2IU2%
Carotene, beta3.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water126.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids37mg0%
Omega 3 to Omega 6 Ratio0.41
Omega 6 to Omega 3 Ratio2.47
4:054mg
6:037mg
8:024mg
10:053mg
12:063mg
13:0~mg
14:0194mg
15:0~mg
16:0500mg
17:0~mg
18:0179mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated505mg
14:1~mg
15:1~mg
16:1 undifferentiated41mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated420mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated53mg
18:2 undifferentiated37mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine1mg
Tryptophan43mg15%
Threonine304mg29%
Isoleucine405mg29%
Leucine748mg27%
Lysine666mg32%
Methionine219mg30%
Cystine68mg24%
Phenylalanine405mg46%
Tyrosine376mg43%
Valine615mg34%
Arginine224mg
Histidine184mg26%
Alanine318mg
Aspartic acid590mg
Glutamic acid1455mg
Glycine179mg
Proline881mg
Serine461mg
Hydroxyproline~mg