Cooked Eggplant×
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Nutrition Facts for Cooked Eggplant

(Eggplant cooked boiled drained without salt)
Serving Size:
×

Total Calories: 35


Calorie Breakdown
5% Fat
88% Carbs
8% Protein

  • 5% Fat
  • 88% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.6g
  • Fiber10% DV2.5g
  • Sugar6% DV3.2g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.9mg
  • Iron1% DV0.2mg
  • Potassium3% DV121.8mg
  • Sodium0% DV1mg
  • Magnesium3% DV10.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2.9μg
Nutrient%DV
~ = missing data
Weight99g
Calories352%
Fat0.2g0%
Protein0.8g2%
Carbohydrate8.6g3%
Sugars3.2g6%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca5.9mg0%
Iron, Fe0.2mg1%
Potassium, K121.8mg3%
Magnesium, Mg10.9mg3%
Vitamin A, RAE2μg0%
Vitamin C1.3mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight99g
Calories352%
Fat0.2g0%
Protein0.8g2%
Carbohydrate8.6g3%
Sugars3.2g6%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs6.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight99g
Calcium, Ca5.9mg0%
Iron, Fe0.2mg1%
Potassium, K121.8mg3%
Magnesium, Mg10.9mg3%
Phosphorus, P14.9mg1%
Sodium, Na1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese, Mn0.1mg5%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight99g
Vitamin A, RAE2μg0%
Vitamin C1.3mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg2%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg5%
Folate (B9)13.9μg3%
Folic acid0μg0%
Food Folate13.9μg3%
Folate DFE13.9μg3%
Choline9.3mg2%
Retinol0μg
Vitamin A, IU36.6IU1%
Carotene, beta21.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.9μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight99g
Water88.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight99g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight99g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids77mg0%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.13
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:032mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated92mg
18:2 undifferentiated77mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight99g
Betaine~mg
Tryptophan8mg3%
Threonine30mg3%
Isoleucine36mg3%
Leucine51mg2%
Lysine39mg2%
Methionine9mg1%
Cystine4mg1%
Phenylalanine35mg4%
Tyrosine22mg2%
Valine43mg2%
Arginine46mg
Histidine19mg3%
Alanine42mg
Aspartic acid133mg
Glutamic acid150mg
Glycine33mg
Proline34mg
Serine34mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.