Edamame Frozen Unprepared×
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Nutrition Facts for Edamame Frozen Unprepared

(Edamame frozen unprepared)
Serving Size:
×

Total Calories: 129


Calorie Breakdown
36% Fat
25% Carbs
38% Protein

  • 36% Fat
  • 25% Carbs
  • 38% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV129 calories
  • Fat9% DV5.6g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates3% DV9g
  • Fiber23% DV5.7g
  • Sugar6% DV2.9g
  • Protein26% DV13.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV70.8mg
  • Iron14% DV2.5mg
  • Potassium12% DV568.8mg
  • Sodium0% DV7.1mg
  • Magnesium17% DV72mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C13% DV11.4mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.8mg
  • Vitamin K31% DV37.1μg
Nutrient%DV
~ = missing data
Weight118g
Calories1296%
Fat5.6g9%
Protein13.2g26%
Carbohydrate9g3%
Sugars2.9g6%
Fiber5.7g23%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca70.8mg5%
Iron, Fe2.5mg14%
Potassium, K568.8mg12%
Magnesium, Mg72mg17%
Vitamin A, RAE~μg~%
Vitamin C11.4mg13%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight118g
Calories1296%
Fat5.6g9%
Protein13.2g26%
Carbohydrate9g3%
Sugars2.9g6%
Fiber5.7g23%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs3.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight118g
Calcium, Ca70.8mg5%
Iron, Fe2.5mg14%
Potassium, K568.8mg12%
Magnesium, Mg72mg17%
Phosphorus, P190mg15%
Sodium, Na7.1mg0%
Zinc, Zn1.6mg14%
Copper, Cu0.4mg42%
Manganese, Mn1.2mg52%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight118g
Vitamin A, RAE~μg~%
Vitamin C11.4mg13%
Vitamin B-12~μg~%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.3mg24%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.2mg9%
Folate (B9)357.5μg89%
Folic acid0μg0%
Food Folate357.5μg89%
Folate DFE357.5μg89%
Choline66.1mg12%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.8mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)37.1μg31%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight118g
Water88.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight118g
Sucrose1.3g
Glucose (Dextrose)0g
Fructose0.2g
Lactose0g
Maltose1.3g
Galactose0g
Starch0.4g
Fats
Fats%AI
~ = missing data
Weight118g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight118g
Betaine1mg
Tryptophan140mg50%
Threonine368mg35%
Isoleucine334mg24%
Leucine828mg30%
Lysine828mg39%
Methionine157mg22%
Cystine138mg48%
Phenylalanine543mg62%
Tyrosine374mg43%
Valine360mg20%
Arginine805mg
Histidine297mg42%
Alanine497mg
Aspartic acid1499mg
Glutamic acid2246mg
Glycine483mg
Proline763mg
Serine740mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.