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Edamame
Serving Size:
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Nutrition Facts for Edamame

(Edamame, frozen, prepared)

Total Calories: 188


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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36% Fat
30% Carbs
34% Protein

  • 36% Fat
  • 30% Carbs
  • 34% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 12% DV
  • Saturated Fats 5% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 32% DV
  • Sugar 3.4g
  • Protein 37% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 8% DV
  • Iron 19% DV
  • Potassium 14% DV
  • Sodium 0% DV
  • Magnesium 24% DV
  • Zinc 19% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 3% DV
  • Vitamin B12 0% DV
  • Vitamin C 11% DV
  • Vitamin D 0% DV
  • Vitamin E 7% DV
  • Vitamin K 35% DV
Nutrient%DV
Calories1889%
Fat8.1g12%
Protein18.5g37%
Carbohydrate13.8g5%
Sugars3.4g7%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca97.7mg8%
Iron, Fe3.5mg19%
Potassium, K675.8mg14%
Magnesium, Mg99.2mg24%
Vitamin A, RAE23.3μg3%
Vitamin C9.5mg11%
Vitamin B-120μg0%

Macronutrients%DV
Calories188 calories9%
Fat8.1g12%
Protein18.5g37%
Carbohydrate13.8g5%
Sugars3.4g7%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs5.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca97.7mg8%
Iron, Fe3.5mg19%
Potassium, K675.8mg14%
Magnesium, Mg99.2mg24%
Phosphorus, P262mg21%
Sodium, Na9.3mg0%
Zinc, Zn2.1mg19%
Copper, Cu0.5mg56%
Manganese, Mn1.6mg70%
Selenium, Se1.2μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE23.3μg3%
Vitamin C9.5mg11%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg12%
Folate (B9)482.1μg121%
Folic acid0μg0%
Food Folate482.1μg121%
Folate DFE482.1μg121%
Choline87.3mg16%
Vitamin A, IU461.9IU15%
Retinol0μg~%
Carotene, beta271.3μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta12.4μg0%
Lycopene0μg~%
Lutein + Zeaxanthin2509.5μg~%
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)41.4μg35%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water112.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose1.7g~%
Glucose (Dextrose)0g~%
Fructose0.2g~%
Lactose0g~%
Maltose1.5g~%
Galactose0g~%
Starch2.3g~%

Fats%AI
Omega 3 Fatty Acids560mg35%
Omega 6 Fatty Acids2776mg~%
Omega 3 to Omega 6 Ratio0.2~%
Omega 6 to Omega 3 Ratio4.96~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:06mg~%
15:00mg~%
16:0677mg~%
17:05mg~%
18:0223mg~%
20:017mg~%
22:020mg~%
24:011mg~%
Fatty acids, total monounsaturated1987mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated6mg~%
16:1 c6mg~%
16:1 t0mg~%
17:15mg~%
18:1 undifferentiated1961mg~%
18:1 c1955mg~%
18:1 t6mg~%
18:1-11 t (18:1t n-7)~mg~%
20:114mg~%
22:1 undifferentiated2mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated3342mg~%
18:2 undifferentiated2778mg~%
18:2 n-6 c,c2773mg~%
18:2 CLAs0mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined6mg~%
18:3 undifferentiated555mg~%
18:3 n-3 c,c,c (ALA)555mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c3mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)5mg~%
21:5~mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic8mg~%
Fatty acids, total trans-polyenoic6mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine7mg~%
Tryptophan195mg70%
Threonine513mg49%
Isoleucine465mg33%
Leucine1155mg42%
Lysine1155mg55%
Methionine219mg30%
Cystine192mg67%
Phenylalanine756mg86%
Tyrosine521mg60%
Valine502mg28%
Arginine1122mg~%
Histidine414mg59%
Alanine691mg~%
Aspartic acid2089mg~%
Glutamic acid3131mg~%
Glycine673mg~%
Proline1063mg~%
Serine1031mg~%
Hydroxyproline0mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.