#1: Edamame
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Nutrition Facts for Edamame

(Edamame frozen prepared)

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Serving Size:
x

Total Calories: 188


Calorie Breakdown
36% Fat
27% Carbs
37% Protein

  • 36% Fat
  • 27% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat12% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber32% DV
  • Sugar7% DV
  • Protein37% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron20% DV
  • Potassium14% DV
  • Sodium0% DV
  • Magnesium24% DV
  • Zinc19% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B120% DV
  • Vitamin C11% DV
  • Vitamin D0% DV
  • Vitamin E7% DV
  • Vitamin K34% DV
Nutrient%DV
Weight155g
Calories1889%
Fat8.1g12%
Protein18.5g37%
Carbohydrate13.8g5%
Sugars3.4g7%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca97.7mg8%
Iron, Fe3.5mg20%
Potassium, K675.8mg14%
Magnesium, Mg99.2mg24%
Vitamin A, RAE23.3μg3%
Vitamin C9.5mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight155g
Calories1889%
Fat8.1g12%
Protein18.5g37%
Carbohydrate13.8g5%
Sugars3.4g7%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs5.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight155g
Calcium, Ca97.7mg8%
Iron, Fe3.5mg20%
Potassium, K675.8mg14%
Magnesium, Mg99.2mg24%
Phosphorus, P262mg21%
Sodium, Na9.3mg0%
Zinc, Zn2.1mg19%
Copper, Cu0.5mg59%
Manganese, Mn1.6mg69%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight155g
Vitamin A, RAE23.3μg3%
Vitamin C9.5mg11%
Vitamin B-120μg0%
Thiamin (B1)0.3mg26%
Riboflavin (B2)0.2mg18%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg9%
Folate (B9)482.1μg121%
Folic acid0μg0%
Food Folate482.1μg121%
Folate DFE482.1μg121%
Choline87.3mg16%
Retinol0μg
Vitamin A, IU461.9IU15%
Carotene, beta271.3μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta12.4μg0%
Lycopene0μg
Lutein + Zeaxanthin2509.5μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)41.4μg34%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight155g
Water112.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight155g
Sucrose1.7g
Glucose (Dextrose)0g
Fructose0.2g
Lactose0g
Maltose1.5g
Galactose0g
Starch2.3g
Fats
Fats%AI
Weight155g
Omega 3 Fatty Acids560mg35%
Omega 6 Fatty Acids2776mg
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.96
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:00mg
16:0677mg
17:05mg
18:0223mg
20:017mg
22:020mg
24:011mg
Fatty acids, total monounsaturated1987mg
14:10mg
15:10mg
16:1 undifferentiated6mg
16:1 c6mg
16:1 t0mg
17:15mg
18:1 undifferentiated1961mg
18:1 c1955mg
18:1 t6mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3342mg
18:2 undifferentiated2778mg
18:2 n-6 c,c2773mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined6mg
18:3 undifferentiated555mg
18:3 n-3 c,c,c (ALA)555mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)5mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic8mg
Fatty acids, total trans-polyenoic6mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight155g
Betaine7mg
Tryptophan195mg70%
Threonine513mg49%
Isoleucine465mg33%
Leucine1155mg42%
Lysine1155mg55%
Methionine219mg30%
Cystine192mg67%
Phenylalanine756mg86%
Tyrosine521mg60%
Valine502mg28%
Arginine1122mg
Histidine414mg59%
Alanine691mg
Aspartic acid2089mg
Glutamic acid3131mg
Glycine673mg
Proline1063mg
Serine1031mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.