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Nutrition Facts for Garlic

(Garlic raw)
Serving Size:
×

Total Calories: 4


Calorie Breakdown
3% Fat
81% Carbs
15% Protein

  • 3% Fat
  • 81% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV4 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1g
  • Fiber0% DV0.1g
  • Sugar0% DV0g
  • Protein0% DV0.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.4mg
  • Iron0% DV0.1mg
  • Potassium0% DV12mg
  • Sodium0% DV0.5mg
  • Magnesium0% DV0.8mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight3g
Calories40%
Fat0g0%
Protein0.2g0%
Carbohydrate1g0%
Sugars0g0%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca5.4mg0%
Iron, Fe0.1mg0%
Potassium, K12mg0%
Magnesium, Mg0.8mg0%
Vitamin A, RAE0μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight3g
Calories40%
Fat0g0%
Protein0.2g0%
Carbohydrate1g0%
Sugars0g0%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight3g
Calcium, Ca5.4mg0%
Iron, Fe0.1mg0%
Potassium, K12mg0%
Magnesium, Mg0.8mg0%
Phosphorus, P4.6mg0%
Sodium, Na0.5mg0%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese, Mn0.1mg2%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight3g
Vitamin A, RAE0μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg2%
Folate (B9)0.1μg0%
Folic acid0μg0%
Food Folate0.1μg0%
Folate DFE0.1μg0%
Choline0.7mg0%
Retinol0μg
Vitamin A, IU0.3IU0%
Carotene, beta0.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0.5μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight3g
Water1.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight3g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight3g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids7mg0%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:03mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight3g
Betaine~mg
Tryptophan2mg1%
Threonine5mg0%
Isoleucine7mg0%
Leucine9mg0%
Lysine8mg0%
Methionine2mg0%
Cystine2mg1%
Phenylalanine5mg1%
Tyrosine2mg0%
Valine9mg0%
Arginine19mg
Histidine3mg0%
Alanine4mg
Aspartic acid15mg
Glutamic acid24mg
Glycine6mg
Proline3mg
Serine6mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.