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Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce×
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Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce

(Yogurt fruit low fat 11 grams protein per 8 ounce)
Serving Size:
×
Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Calories179
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 10.2mg3%
Sodium 110.5mg5%
Total Carbohydrate 31.6g11%
Dietary Fiber 0g0%
Total Sugars ~g~%
Protein 8.3g17%
Vitamin D ~mcg~%
Iron 0.1mg1%
Calcium 287.3mg22%
Potassium 367.2mg8%
Phosphorus 226.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
75%Water
1%Fat
19%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat4% DV2.4g
  • Saturated Fats8% DV1.5g
  • Cholesterol3% DV10.2mg
  • Carbohydrates11% DV31.6g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein17% DV8.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV287.3mg
  • Iron1% DV0.1mg
  • Potassium8% DV367.2mg
  • Sodium5% DV110.5mg
  • Magnesium6% DV27.2mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight170g
Calories1799%
Fat2.4g4%
Protein8.3g17%
Carbohydrate31.6g11%
Sugars~g~%
Fiber0g0%
Cholesterol10.2mg3%
Saturated Fats1.5g8%
Calcium, Ca287.3mg22%
Iron, Fe0.1mg1%
Potassium, K367.2mg8%
Magnesium, Mg27.2mg6%
Vitamin A, RAE~μg~%
Vitamin C1.2mg1%
Vitamin B-120.9μg37%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1799%
Fat2.4g4%
Protein8.3g17%
Carbohydrate31.6g11%
Sugars~g~%
Fiber0g0%
Cholesterol10.2mg3%
Saturated Fats1.5g8%
Net Carbs31.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca287.3mg22%
Iron, Fe0.1mg1%
Potassium, K367.2mg8%
Magnesium, Mg27.2mg6%
Phosphorus, P226.1mg18%
Sodium, Na110.5mg5%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg15%
Manganese, Mn0.1mg5%
Selenium, Se5.3μg10%
Fluoride, F15.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE~μg~%
Vitamin C1.2mg1%
Vitamin B-120.9μg37%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg26%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg5%
Folate (B9)17μg4%
Folic acid0μg0%
Food Folate17μg4%
Folate DFE17μg4%
Choline~mg~%
Retinol~μg
Vitamin A, IU102IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water126g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids48mg0%
Omega 3 to Omega 6 Ratio0.42
Omega 6 to Omega 3 Ratio2.4
4:071mg
6:049mg
8:031mg
10:068mg
12:082mg
13:0~mg
14:0253mg
15:0~mg
16:0653mg
17:0~mg
18:0233mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated658mg
14:1~mg
15:1~mg
16:1 undifferentiated53mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated547mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated68mg
18:2 undifferentiated48mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan46mg16%
Threonine340mg32%
Isoleucine451mg32%
Leucine833mg31%
Lysine741mg35%
Methionine243mg33%
Cystine75mg26%
Phenylalanine451mg51%
Tyrosine417mg48%
Valine683mg38%
Arginine248mg
Histidine204mg29%
Alanine354mg
Aspartic acid655mg
Glutamic acid1617mg
Glycine199mg
Proline979mg
Serine512mg
Hydroxyproline~mg