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Jerusalem-artichokes raw
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Nutrition Facts for Jerusalem-artichokes Raw

(Jerusalem-artichokes, raw)

Total Calories: 110


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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92% Carbs
8% Protein

  • 92% Carbs
  • 8% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 10% DV
  • Sugar 14.4g
  • Protein 6% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 28% DV
  • Potassium 14% DV
  • Sodium 0% DV
  • Magnesium 6% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 7% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1106%
Fat0g0%
Protein3g6%
Carbohydrate26.2g9%
Sugars14.4g29%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca21mg2%
Iron, Fe5.1mg28%
Potassium, K643.5mg14%
Magnesium, Mg25.5mg6%
Vitamin A, RAE1.5μg0%
Vitamin C6mg7%
Vitamin B-120μg0%

Macronutrients%DV
Calories110 calories6%
Fat0g0%
Protein3g6%
Carbohydrate26.2g9%
Sugars14.4g29%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs23.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca21mg2%
Iron, Fe5.1mg28%
Potassium, K643.5mg14%
Magnesium, Mg25.5mg6%
Phosphorus, P117mg9%
Sodium, Na6mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg22%
Manganese, Mn0.1mg4%
Selenium, Se1.1μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.5μg0%
Vitamin C6mg7%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.1mg8%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)19.5μg5%
Folic acid0μg0%
Food Folate19.5μg5%
Folate DFE19.5μg5%
Choline45mg8%
Vitamin A, IU30IU1%
Retinol0μg~%
Carotene, beta18μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water117g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids2mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:00mg~%
17:0~mg~%
18:00mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated6mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated6mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2mg~%
18:2 undifferentiated2mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated0mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.