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Jews Ear×
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Jews Ear

(Jews ear (pepeao) raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup slices (99g)
Calories25
% Daily Value *
Total Fat 0g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.9mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
Protein 0.5g1%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 15.8mg1%
Potassium 42.6mg1%
Phosphorus 13.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
93%Water
0%Fat
7%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV25 calories
  • Fat0% DV0g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.7g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.8mg
  • Iron3% DV0.6mg
  • Potassium1% DV42.6mg
  • Sodium0% DV8.9mg
  • Magnesium6% DV24.8mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight99g
Calories251%
Fat0g0%
Protein0.5g1%
Carbohydrate6.7g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca15.8mg1%
Iron, Fe0.6mg3%
Potassium, K42.6mg1%
Magnesium, Mg24.8mg6%
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight99g
Calories251%
Fat0g0%
Protein0.5g1%
Carbohydrate6.7g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs6.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight99g
Calcium, Ca15.8mg1%
Iron, Fe0.6mg3%
Potassium, K42.6mg1%
Magnesium, Mg24.8mg6%
Phosphorus, P13.9mg1%
Sodium, Na8.9mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.4mg49%
Manganese, Mn0.1mg4%
Selenium, Se11μg20%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight99g
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg16%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)2mg39%
Vitamin B-60.1mg5%
Folate (B9)18.8μg5%
Folic acid0μg0%
Food Folate18.8μg5%
Folate DFE18.8μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight99g
Water91.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight99g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight99g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight99g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg