• New Food
Search for another food
Eggs (Raw)×
×
Save To Dashboard

Eggs (Raw)

(Egg Whole Raw Fresh)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
2 x 1 large (50g)
Calories143
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 372mg124%
Sodium 142mg6%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Protein 12.6g25%
Vitamin D 2mcg10%
Iron 1.8mg10%
Calcium 56mg4%
Potassium 138mg3%
Phosphorus 198mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
77%Water
10%Fat
1%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat15% DV9.5g
  • Saturated Fats16% DV3.1g
  • Cholesterol124% DV372mg
  • Carbohydrates0% DV0.7g
  • Fiber0% DV0g
  • Sugar1% DV0.4g
  • Protein25% DV12.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56mg
  • Iron10% DV1.8mg
  • Potassium3% DV138mg
  • Sodium6% DV142mg
  • Magnesium3% DV12mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV160μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D10% DV2μg
  • Vitamin E7% DV1.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight50g
Calories1437%
Fat9.5g15%
Protein12.6g25%
Carbohydrate0.7g0%
Sugars0.4g1%
Fiber0g0%
Cholesterol372mg124%
Saturated Fats3.1g16%
Calcium, Ca56mg4%
Iron, Fe1.8mg10%
Potassium, K138mg3%
Magnesium, Mg12mg3%
Vitamin A, RAE160μg18%
Vitamin C0mg0%
Vitamin B-120.9μg37%
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories1437%
Fat9.5g15%
Protein12.6g25%
Carbohydrate0.7g0%
Sugars0.4g1%
Fiber0g0%
Cholesterol372mg124%
Saturated Fats3.1g16%
Net Carbs0.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium, Ca56mg4%
Iron, Fe1.8mg10%
Potassium, K138mg3%
Magnesium, Mg12mg3%
Phosphorus, P198mg16%
Sodium, Na142mg6%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg8%
Manganese, Mn0mg1%
Selenium, Se30.7μg56%
Fluoride, F1.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE160μg18%
Vitamin C0mg0%
Vitamin B-120.9μg37%
Thiamin (B1)0mg3%
Riboflavin (B2)0.5mg35%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)1.5mg31%
Vitamin B-60.2mg10%
Folate (B9)47μg12%
Folic acid0μg0%
Food Folate47μg12%
Folate DFE47μg12%
Choline293.8mg53%
Retinol160μg
Vitamin A, IU540IU18%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta9μg0%
Lycopene0μg
Lutein + Zeaxanthin503μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)82IU10%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight50g
Water76.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight50g
Sucrose0g
Glucose (Dextrose)0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3 Fatty Acids102mg6%
Omega 6 Fatty Acids79mg0%
Omega 3 to Omega 6 Ratio1.29
Omega 6 to Omega 3 Ratio0.77
4:04mg
6:00mg
8:00mg
10:06mg
12:00mg
13:0~mg
14:033mg
15:08mg
16:02mg
17:022mg
18:01mg
20:03mg
22:04mg
24:00mg
Fatty acids, total monounsaturated4mg
14:17mg
15:10mg
16:1 undifferentiated201mg
16:1 c198mg
16:1 t3mg
17:112mg
18:1 undifferentiated3mg
18:1 c3mg
18:1 t23mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c0mg
22:1 t0mg
24:1 c0mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated2mg
18:2 n-6 c,c2mg
18:2 CLAs12mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined12mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)36mg
18:3 n-6 c,c,c12mg
18:3i~mg
18:40mg
20:2 n-6 c,c18mg
20:3 undifferentiated23mg
20:3 n-31mg
20:3 n-622mg
20:4 undifferentiated188mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:413mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)58mg
Fatty acids, total trans-monoenoic26mg
Fatty acids, total trans-polyenoic12mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine0mg
Tryptophan167mg60%
Threonine556mg53%
Isoleucine671mg48%
Leucine1086mg40%
Lysine912mg43%
Methionine380mg52%
Cystine272mg95%
Phenylalanine680mg78%
Tyrosine499mg57%
Valine858mg47%
Arginine820mg
Histidine309mg44%
Alanine735mg
Aspartic acid1329mg
Glutamic acid1673mg
Glycine432mg
Proline512mg
Serine971mg
Hydroxyproline~mg