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#1: Jute Potherb (Molokhiya) (Cooked)
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Nutrition Facts for Jute Potherb (Molokhiya) (Cooked)

(Jute potherb cooked boiled drained without salt)

Total Calories: 32


Calorie Breakdown
4% Fat
63% Carbs
33% Protein

  • 4% Fat
  • 63% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber7% DV
  • Sugar2% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium14% DV
  • Iron15% DV
  • Potassium10% DV
  • Sodium0% DV
  • Magnesium13% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE25% DV
  • Vitamin B120% DV
  • Vitamin C32% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K78% DV
Nutrient%DV
Weight87g
Calories322%
Fat0.2g0%
Protein3.2g6%
Carbohydrate6.3g2%
Sugars0.9g2%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca183.6mg14%
Iron, Fe2.7mg15%
Potassium, K478.5mg10%
Magnesium, Mg53.9mg13%
Vitamin A, RAE225.3μg25%
Vitamin C28.7mg32%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight87g
Calories322%
Fat0.2g0%
Protein3.2g6%
Carbohydrate6.3g2%
Sugars0.9g2%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight87g
Calcium, Ca183.6mg14%
Iron, Fe2.7mg15%
Potassium, K478.5mg10%
Magnesium, Mg53.9mg13%
Phosphorus, P62.6mg5%
Sodium, Na9.6mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg25%
Manganese, Mn0.1mg5%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight87g
Vitamin A, RAE225.3μg25%
Vitamin C28.7mg32%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.5mg29%
Folate (B9)90.5μg23%
Folic acid0μg0%
Food Folate90.5μg23%
Folate DFE90.5μg23%
Choline11.1mg2%
Retinol0μg
Vitamin A, IU4511IU150%
Carotene, beta2706.6μg25%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1519.9μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)94μg78%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight87g
Water75.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight87g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight87g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids82mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio41
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:021mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated84mg
18:2 undifferentiated82mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight87g
Betaine~mg
Tryptophan21mg7%
Threonine113mg11%
Isoleucine152mg11%
Leucine266mg10%
Lysine151mg7%
Methionine44mg6%
Cystine28mg10%
Phenylalanine146mg17%
Tyrosine101mg12%
Valine171mg9%
Arginine171mg
Histidine76mg11%
Alanine176mg
Aspartic acid390mg
Glutamic acid338mg
Glycine147mg
Proline170mg
Serine124mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.