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Nutrition Facts for Jute Potherb (Molokhiya) (Cooked)

(Jute, potherb, cooked, boiled, drained, without salt)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 32
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Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 5% DV
  • Sugar 0.9g
  • Protein 6% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 18% DV
  • Iron 15% DV
  • Potassium 14% DV
  • Sodium 0% DV
  • Magnesium 13% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 90% DV
  • Vitamin B12 0% DV
  • Vitamin C 48% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 118% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories322%
Fat0.2g0%
Protein3.2g6%
Carbohydrate6.3g2%
Sugars0.9g~%
Fiber1.7g5%
Cholesterol0mg0%
Saturated Fats0.026g0%
Calcium, Ca183.6mg18%
Iron, Fe2.7mg15%
Potassium, K478.5mg14%
Magnesium, Mg53.9mg13%
Vitamin A, IU4511IU90%
Vitamin C28.7mg48%
Vitamin B-120μg0%

Macronutrients%DV
Calories322%
Fat0.2g0%
Protein3.2g6%
Carbohydrate6.3g2%
Sugars0.9g~%
Fiber1.7g5%
Cholesterol0mg0%
Saturated Fats0.026g0%
Net Carbs4.6g~%
Energy133.1kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca183.6mg18%
Iron, Fe2.7mg15%
Potassium, K478.5mg14%
Magnesium, Mg53.9mg13%
Phosphorus, P62.6mg6%
Sodium, Na9.6mg0%
Zinc, Zn0.7mg5%
Copper, Cu0.2mg10%
Manganese, Mn0.1mg5%
Selenium, Se0.8μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU4511IU90%
Vitamin C28.7mg48%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.8mg4%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.5mg25%
Folate (B9)90.5μg23%
Folic acid0μg~%
Food Folate90.5μg~%
Folate DFE90.5μg~%
Choline11.1mg2%
Vitamin A, RAE225.3μg~%
Retinol0μg~%
Carotene, beta2706.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1519.9μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)94μg118%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water75.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.002g0%
Omega 6 Fatty Acids0.082g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio47~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.021g~%
17:00g~%
18:00.004g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.012g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.003g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.01g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.084g~%
18:2 undifferentiated0.082g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.002g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.021g8%
Threonine0.113g11%
Isoleucine0.152g11%
Leucine0.266g10%
Lysine0.151g7%
Methionine0.044g6%
Cystine0.028g10%
Phenylalanine0.146g17%
Tyrosine0.101g11%
Valine0.171g9%
Arginine0.171g~%
Histidine0.076g11%
Alanine0.176g~%
Aspartic acid0.39g~%
Glutamic acid0.338g~%
Glycine0.147g~%
Proline0.17g~%
Serine0.124g~%
Hydroxyproline0g~%