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Nutrition Facts for Kale

(Kale, raw)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 8
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Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

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  • Calories 0% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 0% DV
  • Fiber 2% DV
  • Sugar 0.4g
  • Protein 1% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 1% DV
  • Potassium 2% DV
  • Sodium 0% DV
  • Magnesium 2% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 32% DV
  • Vitamin B12 0% DV
  • Vitamin C 32% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 141% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories80%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.4g0%
Sugars0.4g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.015g0%
Calcium, Ca24mg2%
Iron, Fe0.2mg1%
Potassium, K78.6mg2%
Magnesium, Mg7.5mg2%
Vitamin A, IU1598.4IU32%
Vitamin C19.2mg32%
Vitamin B-120μg0%

Macronutrients%DV
Calories80%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.4g0%
Sugars0.4g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.015g0%
Net Carbs0.8g~%
Energy33.1kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca24mg2%
Iron, Fe0.2mg1%
Potassium, K78.6mg2%
Magnesium, Mg7.5mg2%
Phosphorus, P14.7mg1%
Sodium, Na6.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg10%
Manganese, Mn0.1mg5%
Selenium, Se0.1μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1598.4IU32%
Vitamin C19.2mg32%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg~%
Vitamin B-60mg0%
Folate (B9)22.6μg6%
Folic acid0μg~%
Food Folate22.6μg~%
Folate DFE22.6μg~%
Choline0.1mg0%
Vitamin A, RAE80μg~%
Retinol0μg~%
Carotene, beta948.3μg~%
Carotene, alpha8.6μg~%
Cryptoxanthin, beta13μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1311.7μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)112.8μg141%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water13.4g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.029g2%
Omega 6 Fatty Acids0.022g~%
Omega 3 to Omega 6 Ratio1.3~%
Omega 6 to Omega 3 Ratio0.77~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.012g~%
17:00g~%
18:00.001g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.008g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.008g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.054g~%
18:2 undifferentiated0.022g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.029g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%