#1: Kale
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Nutrition Facts for Kale

(Kale raw)

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Serving Size:
x

Total Calories: 8


Calorie Breakdown
13% Fat
58% Carbs
28% Protein

  • 13% Fat
  • 58% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber2% DV
  • Sugar1% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron1% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B120% DV
  • Vitamin C21% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K94% DV
Nutrient%DV
Weight16g
Calories80%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.4g0%
Sugars0.4g1%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca24mg2%
Iron, Fe0.2mg1%
Potassium, K78.6mg2%
Magnesium, Mg7.5mg2%
Vitamin A, RAE80μg9%
Vitamin C19.2mg21%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight16g
Calories80%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.4g0%
Sugars0.4g1%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight16g
Calcium, Ca24mg2%
Iron, Fe0.2mg1%
Potassium, K78.6mg2%
Magnesium, Mg7.5mg2%
Phosphorus, P14.7mg1%
Sodium, Na6.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg27%
Manganese, Mn0.1mg5%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight16g
Vitamin A, RAE80μg9%
Vitamin C19.2mg21%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg3%
Folate (B9)22.6μg6%
Folic acid0μg0%
Food Folate22.6μg6%
Folate DFE22.6μg6%
Choline0.1mg0%
Retinol0μg
Vitamin A, IU1598.4IU53%
Carotene, beta948.3μg9%
Carotene, alpha8.6μg0%
Cryptoxanthin, beta13μg0%
Lycopene0μg
Lutein + Zeaxanthin1311.7μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)112.8μg94%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight16g
Water13.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight16g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight16g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids22mg
Omega 3 to Omega 6 Ratio1.32
Omega 6 to Omega 3 Ratio0.76
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:012mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated54mg
18:2 undifferentiated22mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight16g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.