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Kale
Serving Size:
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Nutrition Facts for Kale

(Kale, raw)

Total Calories: 8


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 0% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 0% DV
  • Fiber 2% DV
  • Sugar 0.4g
  • Protein 1% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 1% DV
  • Potassium 2% DV
  • Sodium 0% DV
  • Magnesium 2% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 32% DV
  • Vitamin B12 0% DV
  • Vitamin C 32% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 141% DV
Nutrient%DV
Calories80%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.4g0%
Sugars0.4g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca24mg2%
Iron, Fe0.2mg1%
Potassium, K78.6mg2%
Magnesium, Mg7.5mg2%
Vitamin A, IU1598.4IU32%
Vitamin C19.2mg32%
Vitamin B-120μg0%

Macronutrients%DV
Calories8 calories0%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.4g0%
Sugars0.4g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca24mg2%
Iron, Fe0.2mg1%
Potassium, K78.6mg2%
Magnesium, Mg7.5mg2%
Phosphorus, P14.7mg1%
Sodium, Na6.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg10%
Manganese, Mn0.1mg5%
Selenium, Se0.1μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU1598.4IU32%
Vitamin C19.2mg32%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg~%
Vitamin B-60mg0%
Folate (B9)22.6μg6%
Folic acid0μg~%
Food Folate22.6μg~%
Folate DFE22.6μg~%
Choline0.1mg0%
Vitamin A, RAE80μg~%
Retinol0μg~%
Carotene, beta948.3μg~%
Carotene, alpha8.6μg~%
Cryptoxanthin, beta13μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1311.7μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)112.8μg141%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water13.4g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids22mg~%
Omega 3 to Omega 6 Ratio1.3~%
Omega 6 to Omega 3 Ratio0.77~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:012mg~%
17:0~mg~%
18:01mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated8mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated8mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated54mg~%
18:2 undifferentiated22mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated29mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%