Nutrition Facts for Kale (Kale raw)
Total Calories: 8 Calorie Breakdown
13% Fat
58% Carbs
28% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 0% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 0% DV Fiber 2% DV Sugar 1% DV Protein 1% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 1% DV Potassium 2% DV Sodium 0% DV Magnesium 2% DV Zinc 1% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 9% DV Vitamin B12 0% DV Vitamin C 21% DV Vitamin D 0% DV Vitamin E 2% DV Vitamin K 94% DV Nutrient %DV Weight 16g Calories 8 0% Fat 0.1g 0% Protein 0.7g 1% Carbohydrate 1.4g 0% Sugars 0.4g 1% Fiber 0.6g 2% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 24mg 2% Iron, Fe 0.2mg 1% Potassium, K 78.6mg 2% Magnesium, Mg 7.5mg 2% Vitamin A, RAE 80μg 9% Vitamin C 19.2mg 21% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 16g Calories 8 0% Fat 0.1g 0% Protein 0.7g 1% Carbohydrate 1.4g 0% Sugars 0.4g 1% Fiber 0.6g 2% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 0.8g Trans Fatty Acids 0g
Minerals %DV Weight 16g Calcium, Ca 24mg 2% Iron, Fe 0.2mg 1% Potassium, K 78.6mg 2% Magnesium, Mg 7.5mg 2% Phosphorus, P 14.7mg 1% Sodium, Na 6.1mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.2mg 27% Manganese, Mn 0.1mg 5% Selenium, Se 0.1μg 0% Fluoride, F ~μg
Vitamins %DV Weight 16g Vitamin A, RAE 80μg 9% Vitamin C 19.2mg 21% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 2% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0mg 0% Vitamin B-6 0mg 3% Folate (B9) 22.6μg 6% Folic acid 0μg 0% Food Folate 22.6μg 6% Folate DFE 22.6μg 6% Choline 0.1mg 0% Retinol 0μg Vitamin A, IU 1598.4IU 53% Carotene, beta 948.3μg 9% Carotene, alpha 8.6μg 0% Cryptoxanthin, beta 13μg 0% Lycopene 0μg Lutein + Zeaxanthin 1311.7μg Vitamin E (alpha-tocopherol) 0.2mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 112.8μg 94% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 16g Water 13.4g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 16g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 16g Omega 3 Fatty Acids 29mg 2% Omega 6 Fatty Acids 22mg Omega 3 to Omega 6 Ratio 1.32 Omega 6 to Omega 3 Ratio 0.76 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 12mg 17:0 ~mg 18:0 1mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 8mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 8mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 54mg 18:2 undifferentiated 22mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 29mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 16g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.