#1: Cooked Kale
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Nutrition Facts for Cooked Kale

(Kale cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 36


Calorie Breakdown
11% Fat
66% Carbs
23% Protein

  • 11% Fat
  • 66% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber10% DV
  • Sugar3% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron7% DV
  • Potassium6% DV
  • Sodium1% DV
  • Magnesium6% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE98% DV
  • Vitamin B120% DV
  • Vitamin C59% DV
  • Vitamin D0% DV
  • Vitamin E7% DV
  • Vitamin K885% DV
Nutrient%DV
Weight130g
Calories362%
Fat0.5g1%
Protein2.5g5%
Carbohydrate7.3g2%
Sugars1.6g3%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca93.6mg7%
Iron, Fe1.2mg7%
Potassium, K296.4mg6%
Magnesium, Mg23.4mg6%
Vitamin A, RAE885.3μg98%
Vitamin C53.3mg59%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight130g
Calories362%
Fat0.5g1%
Protein2.5g5%
Carbohydrate7.3g2%
Sugars1.6g3%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight130g
Calcium, Ca93.6mg7%
Iron, Fe1.2mg7%
Potassium, K296.4mg6%
Magnesium, Mg23.4mg6%
Phosphorus, P36.4mg3%
Sodium, Na29.9mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg23%
Manganese, Mn0.5mg24%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight130g
Vitamin A, RAE885.3μg98%
Vitamin C53.3mg59%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.2mg11%
Folate (B9)16.9μg4%
Folic acid0μg0%
Food Folate16.9μg4%
Folate DFE16.9μg4%
Choline0.5mg0%
Retinol0μg
Vitamin A, IU17707.3IU590%
Carotene, beta10624.9μg98%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin23719.8μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1062.1μg885%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight130g
Water118.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight130g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight130g
Omega 3 Fatty Acids134mg8%
Omega 6 Fatty Acids103mg
Omega 3 to Omega 6 Ratio1.3
Omega 6 to Omega 3 Ratio0.77
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:03mg
15:0~mg
16:056mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated39mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated36mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated251mg
18:2 undifferentiated103mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated134mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight130g
Betaine0mg
Tryptophan30mg11%
Threonine111mg11%
Isoleucine148mg11%
Leucine173mg6%
Lysine148mg7%
Methionine23mg3%
Cystine33mg11%
Phenylalanine126mg14%
Tyrosine87mg10%
Valine135mg7%
Arginine138mg
Histidine52mg7%
Alanine125mg
Aspartic acid221mg
Glutamic acid281mg
Glycine120mg
Proline147mg
Serine104mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.