Nutrition Comparison | Category List

Nutrition Facts for Cooked Kale

(Kale, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 36
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 10% DV
  • Sugar 1.6g
  • Protein 5% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 9% DV
  • Iron 7% DV
  • Potassium 8% DV
  • Sodium 1% DV
  • Magnesium 6% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 354% DV
  • Vitamin B12 0% DV
  • Vitamin C 89% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 1328% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories362%
Fat0.5g1%
Protein2.5g5%
Carbohydrate7.3g2%
Sugars1.6g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca93.6mg9%
Iron, Fe1.2mg7%
Potassium, K296.4mg8%
Magnesium, Mg23.4mg6%
Vitamin A, IU17707.3IU354%
Vitamin C53.3mg89%
Vitamin B-120μg0%

Macronutrients%DV
Calories362%
Fat0.5g1%
Protein2.5g5%
Carbohydrate7.3g2%
Sugars1.6g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs4.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca93.6mg9%
Iron, Fe1.2mg7%
Potassium, K296.4mg8%
Magnesium, Mg23.4mg6%
Phosphorus, P36.4mg4%
Sodium, Na29.9mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg10%
Manganese, Mn0.5mg25%
Selenium, Se1.2μg2%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU17707.3IU354%
Vitamin C53.3mg89%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.2mg10%
Folate (B9)16.9μg4%
Folic acid0μg~%
Food Folate16.9μg~%
Folate DFE16.9μg~%
Choline0.5mg0%
Vitamin A, RAE885.3μg~%
Retinol0μg~%
Carotene, beta10624.9μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin23719.8μg~%
Vitamin E (alpha-tocopherol)1.1mg5%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1062.1μg1328%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water118.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.134g8%
Omega 6 Fatty Acids0.103g~%
Omega 3 to Omega 6 Ratio1.3~%
Omega 6 to Omega 3 Ratio0.77~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.001g~%
13:00g~%
14:00.003g~%
15:00g~%
16:00.056g~%
17:00g~%
18:00.003g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.039g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.036g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.251g~%
18:2 undifferentiated0.103g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.134g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.001g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.39mg~%
Tryptophan0.03g11%
Threonine0.111g11%
Isoleucine0.148g11%
Leucine0.173g6%
Lysine0.148g7%
Methionine0.023g3%
Cystine0.033g11%
Phenylalanine0.126g14%
Tyrosine0.087g10%
Valine0.135g7%
Arginine0.138g~%
Histidine0.052g7%
Alanine0.125g~%
Aspartic acid0.221g~%
Glutamic acid0.281g~%
Glycine0.12g~%
Proline0.147g~%
Serine0.104g~%
Hydroxyproline0g~%
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