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Cooked Kale×
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Cooked Kale

(Kale Cooked Boiled Drained Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (118g)
Calories42
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.9mg1%
Total Carbohydrate 6.3g2%
Dietary Fiber 4.7g19%
Total Sugars 1.4g3%
~ No added sugar data collected~
Protein 3.5g7%
Vitamin C 21mg23%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 177mg14%
Potassium 169.9mg4%
Phosphorus 49.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.3g
  • Fiber19% DV4.7g
  • Sugar3% DV1.4g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV177mg
  • Iron6% DV1mg
  • Potassium4% DV169.9mg
  • Sodium1% DV18.9mg
  • Magnesium7% DV29.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV172.3μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV21mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV1.9mg
  • Vitamin K412% DV493.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight118g
Calories422%
Fat1.4g2%
Protein3.5g7%
Carbohydrate6.3g2%
Sugars1.4g3%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs1.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight118g
Calcium177mg14%
Iron, Fe1mg6%
Potassium, K169.9mg4%
Magnesium29.5mg7%
Phosphorus, P49.6mg4%
Sodium18.9mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg9%
Manganese0.6mg28%
Selenium, Se1.1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight118g
Vitamin A, RAE172.3μg19%
Vitamin C21mg23%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)76.7μg19%
Folic acid0μg0%
Food Folate76.7μg19%
Folate DFE76.7μg19%
Choline0.5mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta2042.6μg19%
Carotene, alpha11.8μg0%
Cryptoxanthin, beta30.7μg0%
Vitamin A, IU3439.7IU115%
Lycopene0μg
Lutein + Zeaxanthin5879.9μg
Vitamin E (Alpha-Tocopherol)1.9mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K493.8μg412%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight118g
Water106g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight118g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.3g
Glucose (Dextrose)0.6g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight118g
Omega 3s438mg27%
Omega 6s337mg2%
Omega 3 to Omega 6 Ratio1.3
Omega 6 to Omega 3 Ratio0.77
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:07mg
13:0~mg
14:07mg
15:0~mg
16:0184mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated120mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated120mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated779mg
18:2 undifferentiated337mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated438mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated4mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight118g
Betaine0mg
Tryptophan41mg15%
Threonine155mg15%
Isoleucine208mg15%
Leucine242mg9%
Lysine208mg10%
Methionine34mg5%
Cystine46mg16%
Phenylalanine177mg20%
Tyrosine123mg14%
Valine189mg10%
Arginine192mg
Histidine203mg29%
Alanine175mg
Aspartic acid310mg
Glutamic acid (Glutamine)392mg
Glycine166mg
Proline205mg
Serine146mg
Hydroxyproline~mg