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Shiitake Mushrooms

(Mushrooms Shiitake Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Piece Whole (19g)
Calories6
% Daily Value *
Total Fat 0.1g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1.7mg0%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.5g2%
Total Sugars 0.5g1%
~ No added sugar data collected~
Protein 0.4g1%
Vitamin C ~mg~%
Vitamin D 0.1mcg0%
Iron 0.1mg0%
Calcium 0.4mg0%
Potassium 57.8mg1%
Phosphorus 21.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV6 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates0% DV1.3g
  • Fiber2% DV0.5g
  • Sugar1% DV0.5g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.4mg
  • Iron0% DV0.1mg
  • Potassium1% DV57.8mg
  • Sodium0% DV1.7mg
  • Magnesium1% DV3.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight19g
Calories60%
Fat0.1g0%
Protein0.4g1%
Carbohydrate1.3g0%
Sugars0.5g1%
Fiber0.5g2%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs0.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight19g
Calcium0.4mg0%
Iron, Fe0.1mg0%
Potassium, K57.8mg1%
Magnesium3.8mg1%
Phosphorus, P21.3mg2%
Sodium1.7mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg3%
Manganese0mg2%
Selenium, Se1.1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight19g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg3%
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline~mg~%
Vitamin B-12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)0.1μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight19g
Water17.1g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight19g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight19g
Omega 3s~mg
Omega 6s~mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol0mg
Campesterol0.38mg
Beta-sitosterol0mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight19g
Betaine~mg
Tryptophan2mg1%
Threonine25mg2%
Isoleucine21mg2%
Leucine36mg1%
Lysine25mg1%
Methionine6mg1%
Cystine4mg1%
Phenylalanine21mg2%
Tyrosine15mg2%
Valine28mg2%
Arginine30mg
Histidine11mg2%
Alanine32mg
Aspartic acid57mg
Glutamic acid129mg
Glycine28mg
Proline19mg
Serine28mg
Hydroxyproline~mg