#1: Kohlrabi
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Nutrition Facts for Kohlrabi

(Kohlrabi raw)

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Serving Size:
x

Total Calories: 36


Calorie Breakdown
3% Fat
76% Carbs
21% Protein

  • 3% Fat
  • 76% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber19% DV
  • Sugar7% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium10% DV
  • Sodium1% DV
  • Magnesium6% DV
  • Zinc0% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C93% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K0% DV
Nutrient%DV
Weight135g
Calories362%
Fat0.1g0%
Protein2.3g5%
Carbohydrate8.4g3%
Sugars3.5g7%
Fiber4.9g19%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca32.4mg2%
Iron, Fe0.5mg3%
Potassium, K472.5mg10%
Magnesium, Mg25.7mg6%
Vitamin A, RAE2.7μg0%
Vitamin C83.7mg93%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight135g
Calories362%
Fat0.1g0%
Protein2.3g5%
Carbohydrate8.4g3%
Sugars3.5g7%
Fiber4.9g19%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight135g
Calcium, Ca32.4mg2%
Iron, Fe0.5mg3%
Potassium, K472.5mg10%
Magnesium, Mg25.7mg6%
Phosphorus, P62.1mg5%
Sodium, Na27mg1%
Zinc, Zn0mg0%
Copper, Cu0.2mg19%
Manganese, Mn0.2mg8%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight135g
Vitamin A, RAE2.7μg0%
Vitamin C83.7mg93%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg12%
Folate (B9)21.6μg5%
Folic acid0μg0%
Food Folate21.6μg5%
Folate DFE21.6μg5%
Choline16.6mg3%
Retinol0μg
Vitamin A, IU48.6IU2%
Carotene, beta29.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight135g
Water122.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight135g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight135g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids27mg
Omega 3 to Omega 6 Ratio1.3
Omega 6 to Omega 3 Ratio0.77
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:015mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated65mg
18:2 undifferentiated27mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight135g
Betaine~mg
Tryptophan14mg5%
Threonine66mg6%
Isoleucine105mg8%
Leucine90mg3%
Lysine76mg4%
Methionine18mg2%
Cystine9mg3%
Phenylalanine53mg6%
Tyrosine~mg~%
Valine68mg4%
Arginine142mg
Histidine26mg4%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.