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Kohlrabi
Serving Size:
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Nutrition Facts for Kohlrabi

(Kohlrabi, raw)

Total Calories: 36


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 20% DV
  • Sugar 3.5g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 3% DV
  • Potassium 14% DV
  • Sodium 1% DV
  • Magnesium 6% DV
  • Zinc 0% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 140% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories362%
Fat0.1g0%
Protein2.3g5%
Carbohydrate8.4g3%
Sugars3.5g~%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca32.4mg3%
Iron, Fe0.5mg3%
Potassium, K472.5mg14%
Magnesium, Mg25.7mg6%
Vitamin A, IU48.6IU1%
Vitamin C83.7mg140%
Vitamin B-120μg0%

Macronutrients%DV
Calories36 calories2%
Fat0.1g0%
Protein2.3g5%
Carbohydrate8.4g3%
Sugars3.5g~%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca32.4mg3%
Iron, Fe0.5mg3%
Potassium, K472.5mg14%
Magnesium, Mg25.7mg6%
Phosphorus, P62.1mg6%
Sodium, Na27mg1%
Zinc, Zn0mg0%
Copper, Cu0.2mg10%
Manganese, Mn0.2mg10%
Selenium, Se0.9μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU48.6IU1%
Vitamin C83.7mg140%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.2mg10%
Folate (B9)21.6μg5%
Folic acid0μg~%
Food Folate21.6μg~%
Folate DFE21.6μg~%
Choline16.6mg3%
Vitamin A, RAE2.7μg~%
Retinol0μg~%
Carotene, beta29.7μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water122.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids27mg~%
Omega 3 to Omega 6 Ratio1.3~%
Omega 6 to Omega 3 Ratio0.77~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:015mg~%
17:0~mg~%
18:01mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated9mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated9mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated65mg~%
18:2 undifferentiated27mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated35mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan14mg5%
Threonine66mg6%
Isoleucine105mg8%
Leucine90mg3%
Lysine76mg4%
Methionine18mg2%
Cystine9mg3%
Phenylalanine53mg6%
Tyrosine~mg~%
Valine68mg4%
Arginine142mg~%
Histidine26mg4%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%