×
Mushrooms Portabella Grilled
×
<- View Results
Save

Nutrition Facts for Mushrooms Portabella Grilled

(Mushrooms portabella grilled)

Search for Another Food

Serving Size:
×

Total Calories: 35


Calorie Breakdown
14% Fat
50% Carbs
36% Protein

  • 14% Fat
  • 50% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber11% DV
  • Sugar5% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron3% DV
  • Potassium11% DV
  • Sodium1% DV
  • Magnesium4% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight121g
Calories352%
Fat0.7g1%
Protein4g8%
Carbohydrate5.4g2%
Sugars2.7g5%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca3.6mg0%
Iron, Fe0.5mg3%
Potassium, K528.8mg11%
Magnesium, Mg15.7mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight121g
Calories352%
Fat0.7g1%
Protein4g8%
Carbohydrate5.4g2%
Sugars2.7g5%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight121g
Calcium, Ca3.6mg0%
Iron, Fe0.5mg3%
Potassium, K528.8mg11%
Magnesium, Mg15.7mg4%
Phosphorus, P163.4mg13%
Sodium, Na13.3mg1%
Zinc, Zn0.8mg7%
Copper, Cu0.5mg52%
Manganese, Mn0.1mg4%
Selenium, Se26.5μg48%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight121g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.5mg38%
Niacin (B3)7.6mg47%
Pantothenic acid (B5)1.5mg31%
Vitamin B-60.1mg9%
Folate (B9)23μg6%
Folic acid0μg0%
Food Folate23μg6%
Folate DFE23μg6%
Choline39.7mg7%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)0.4μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)14.5IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone8.5μg
Menaquinone-40.4μg
Other
Other
Weight121g
Water109.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight121g
Sucrose0g
Glucose (Dextrose)2.7g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Fats%AI
Weight121g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids281mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:01mg
12:00mg
13:0~mg
14:01mg
15:02mg
16:051mg
17:01mg
18:016mg
20:02mg
22:01mg
24:01mg
Fatty acids, total monounsaturated11mg
14:11mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:10mg
18:1 undifferentiated8mg
18:1 c8mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated281mg
18:2 undifferentiated281mg
18:2 n-6 c,c281mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight121g
Betaine14mg
Tryptophan54mg19%
Threonine151mg14%
Isoleucine109mg8%
Leucine182mg7%
Lysine133mg6%
Methionine42mg6%
Cystine24mg8%
Phenylalanine121mg14%
Tyrosine85mg10%
Valine496mg27%
Arginine145mg
Histidine79mg11%
Alanine224mg
Aspartic acid315mg
Glutamic acid569mg
Glycine133mg
Proline139mg
Serine145mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.