Lambsquarters Cooked Boiled Drained Without Salt×
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Nutrition Facts for Lambsquarters Cooked Boiled Drained Without Salt

(Lambsquarters cooked boiled drained without salt)
Serving Size:
×

Total Calories: 58


Calorie Breakdown
15% Fat
51% Carbs
33% Protein

  • 15% Fat
  • 51% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV58 calories
  • Fat2% DV1.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9g
  • Fiber15% DV3.8g
  • Sugar2% DV1.1g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV464.4mg
  • Iron7% DV1.3mg
  • Potassium11% DV518.4mg
  • Sodium2% DV52.2mg
  • Magnesium10% DV41.4mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE78% DV703.8μg
  • Vitamin B120% DV0μg
  • Vitamin C74% DV66.6mg
  • Vitamin D0% DV0μg
  • Vitamin E22% DV3.3mg
  • Vitamin K741% DV889.6μg
Nutrient%DV
~ = missing data
Weight180g
Calories583%
Fat1.3g2%
Protein5.8g12%
Carbohydrate9g3%
Sugars1.1g2%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca464.4mg36%
Iron, Fe1.3mg7%
Potassium, K518.4mg11%
Magnesium, Mg41.4mg10%
Vitamin A, RAE703.8μg78%
Vitamin C66.6mg74%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories583%
Fat1.3g2%
Protein5.8g12%
Carbohydrate9g3%
Sugars1.1g2%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs5.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium, Ca464.4mg36%
Iron, Fe1.3mg7%
Potassium, K518.4mg11%
Magnesium, Mg41.4mg10%
Phosphorus, P81mg6%
Sodium, Na52.2mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.4mg39%
Manganese, Mn0.9mg41%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE703.8μg78%
Vitamin C66.6mg74%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.5mg36%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.3mg18%
Folate (B9)25.2μg6%
Folic acid0μg0%
Food Folate25.2μg6%
Folate DFE25.2μg6%
Choline0.9mg0%
Retinol0μg
Vitamin A, IU14068.8IU469%
Carotene, beta8438.4μg78%
Carotene, alpha7.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3342.6μg
Vitamin E (alpha-tocopherol)3.3mg22%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)889.6μg741%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water160g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3 Fatty Acids58mg4%
Omega 6 Fatty Acids493mg3%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:074mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated236mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated182mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated32mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated553mg
18:2 undifferentiated493mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated58mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine1mg
Tryptophan52mg19%
Threonine223mg21%
Isoleucine347mg25%
Leucine481mg18%
Lysine486mg23%
Methionine67mg9%
Cystine122mg43%
Phenylalanine227mg26%
Tyrosine241mg28%
Valine310mg17%
Arginine347mg
Histidine158mg23%
Alanine441mg
Aspartic acid592mg
Glutamic acid715mg
Glycine342mg
Proline306mg
Serine274mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.