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Romain Lettuce
Serving Size:
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Nutrition Facts for Romain Lettuce

(Lettuce, cos or romaine, raw)

Total Calories: 8


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 0% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 4% DV
  • Sugar 0.6g
  • Protein 1% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 3% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 2% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 82% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 60% DV
Nutrient%DV
Calories80%
Fat0.1g0%
Protein0.6g1%
Carbohydrate1.5g1%
Sugars0.6g~%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca15.5mg2%
Iron, Fe0.5mg3%
Potassium, K116.1mg3%
Magnesium, Mg6.6mg2%
Vitamin A, IU4093.7IU82%
Vitamin C1.9mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories8 calories0%
Fat0.1g0%
Protein0.6g1%
Carbohydrate1.5g1%
Sugars0.6g~%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca15.5mg2%
Iron, Fe0.5mg3%
Potassium, K116.1mg3%
Magnesium, Mg6.6mg2%
Phosphorus, P14.1mg1%
Sodium, Na3.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0.1mg5%
Selenium, Se0.2μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU4093.7IU82%
Vitamin C1.9mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)63.9μg16%
Folic acid0μg~%
Food Folate63.9μg~%
Folate DFE63.9μg~%
Choline4.7mg1%
Vitamin A, RAE204.9μg~%
Retinol0μg~%
Carotene, beta2456.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1086.6μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)48.2μg60%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water44.5g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0.2g~%
Fructose0.4g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids53mg3%
Omega 6 Fatty Acids22mg~%
Omega 3 to Omega 6 Ratio2.4~%
Omega 6 to Omega 3 Ratio0.42~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:016mg~%
17:0~mg~%
18:02mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated6mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated1mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated4mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated75mg~%
18:2 undifferentiated22mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated53mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan5mg2%
Threonine20mg2%
Isoleucine21mg2%
Leucine36mg1%
Lysine30mg1%
Methionine7mg1%
Cystine3mg1%
Phenylalanine31mg4%
Tyrosine12mg1%
Valine26mg1%
Arginine25mg~%
Histidine10mg1%
Alanine26mg~%
Aspartic acid65mg~%
Glutamic acid84mg~%
Glycine23mg~%
Proline21mg~%
Serine24mg~%
Hydroxyproline~mg~%