#1: Romain Lettuce
x
<- View Results

Nutrition Facts for Romain Lettuce

(Lettuce cos or romaine raw)

Search for Another Food

Serving Size:
x

Total Calories: 8


Calorie Breakdown
14% Fat
62% Carbs
24% Protein

  • 14% Fat
  • 62% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber4% DV
  • Sugar1% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE23% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K40% DV
Nutrient%DV
Weight47g
Calories80%
Fat0.1g0%
Protein0.6g1%
Carbohydrate1.5g1%
Sugars0.6g1%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca15.5mg1%
Iron, Fe0.5mg3%
Potassium, K116.1mg2%
Magnesium, Mg6.6mg2%
Vitamin A, RAE204.9μg23%
Vitamin C1.9mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight47g
Calories80%
Fat0.1g0%
Protein0.6g1%
Carbohydrate1.5g1%
Sugars0.6g1%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight47g
Calcium, Ca15.5mg1%
Iron, Fe0.5mg3%
Potassium, K116.1mg2%
Magnesium, Mg6.6mg2%
Phosphorus, P14.1mg1%
Sodium, Na3.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese, Mn0.1mg3%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight47g
Vitamin A, RAE204.9μg23%
Vitamin C1.9mg2%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)63.9μg16%
Folic acid0μg0%
Food Folate63.9μg16%
Folate DFE63.9μg16%
Choline4.7mg1%
Retinol0μg
Vitamin A, IU4093.7IU136%
Carotene, beta2456.2μg23%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1086.6μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)48.2μg40%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight47g
Water44.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight47g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight47g
Omega 3 Fatty Acids53mg3%
Omega 6 Fatty Acids22mg
Omega 3 to Omega 6 Ratio2.41
Omega 6 to Omega 3 Ratio0.42
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:016mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated75mg
18:2 undifferentiated22mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated53mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight47g
Betaine0mg
Tryptophan5mg2%
Threonine20mg2%
Isoleucine21mg2%
Leucine36mg1%
Lysine30mg1%
Methionine7mg1%
Cystine3mg1%
Phenylalanine31mg3%
Tyrosine12mg1%
Valine26mg1%
Arginine25mg
Histidine10mg1%
Alanine26mg
Aspartic acid65mg
Glutamic acid84mg
Glycine23mg
Proline21mg
Serine24mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.