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Iceberg Lettuce×
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Iceberg Lettuce

(Lettuce Iceberg (Includes Crisphead Types) Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup shredded (72g)
Calories10
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.2mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.9g3%
Total Sugars 1.4g3%
~ No added sugar data collected~
Protein 0.6g1%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 13mg1%
Potassium 101.5mg2%
Phosphorus 14.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV10 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.1g
  • Fiber3% DV0.9g
  • Sugar3% DV1.4g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron2% DV0.3mg
  • Potassium2% DV101.5mg
  • Sodium0% DV7.2mg
  • Magnesium1% DV5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K14% DV17.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight72g
Calories101%
Fat0.1g0%
Protein0.6g1%
Carbohydrate2.1g1%
Sugars1.4g3%
Fiber0.9g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs1.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight72g
Calcium13mg1%
Iron, Fe0.3mg2%
Potassium, K101.5mg2%
Magnesium5mg1%
Phosphorus, P14.4mg1%
Sodium7.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight72g
Vitamin A, RAE18μg2%
Vitamin C2mg2%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)20.9μg5%
Folic acid0μg0%
Food Folate20.9μg5%
Folate DFE20.9μg5%
Choline4.8mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta215.3μg2%
Carotene, alpha2.9μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU361.4IU12%
Lycopene0μg
Lutein + Zeaxanthin199.4μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)17.4μg14%
Vitamin K1 Dihydrophylloquinone17.4μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight72g
Water68.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight72g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0.7g
Fructose0.7g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight72g
Omega 3s37mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols7.2mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated37mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight72g
Betaine0mg
Tryptophan6mg2%
Threonine18mg2%
Isoleucine13mg1%
Leucine18mg1%
Lysine17mg1%
Methionine4mg0%
Cystine4mg1%
Phenylalanine17mg2%
Tyrosine5mg1%
Valine17mg1%
Arginine11mg
Histidine6mg1%
Alanine18mg
Aspartic acid90mg
Glutamic acid140mg
Glycine11mg
Proline7mg
Serine18mg
Hydroxyproline~mg