#1: Cooked Lotus Root
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Nutrition Facts for Cooked Lotus Root

(Lotus root cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 40


Calorie Breakdown
1% Fat
90% Carbs
8% Protein

  • 1% Fat
  • 90% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber7% DV
  • Sugar1% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium5% DV
  • Sodium1% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C18% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight60g
Calories402%
Fat0g0%
Protein0.9g2%
Carbohydrate9.6g3%
Sugars0.3g1%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca15.6mg1%
Iron, Fe0.5mg3%
Potassium, K217.8mg5%
Magnesium, Mg13.2mg3%
Vitamin A, RAE0μg0%
Vitamin C16.4mg18%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight60g
Calories402%
Fat0g0%
Protein0.9g2%
Carbohydrate9.6g3%
Sugars0.3g1%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs7.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight60g
Calcium, Ca15.6mg1%
Iron, Fe0.5mg3%
Potassium, K217.8mg5%
Magnesium, Mg13.2mg3%
Phosphorus, P46.8mg4%
Sodium, Na27mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg14%
Manganese, Mn0.1mg6%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight60g
Vitamin A, RAE0μg0%
Vitamin C16.4mg18%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg8%
Folate (B9)4.8μg1%
Folic acid0μg0%
Food Folate4.8μg1%
Folate DFE4.8μg1%
Choline15.2mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight60g
Water48.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight60g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight60g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids6mg
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio3
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:012mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated8mg
18:2 undifferentiated6mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight60g
Betaine~mg
Tryptophan7mg3%
Threonine19mg2%
Isoleucine20mg1%
Leucine25mg1%
Lysine34mg2%
Methionine8mg1%
Cystine8mg3%
Phenylalanine17mg2%
Tyrosine10mg1%
Valine20mg1%
Arginine32mg
Histidine14mg2%
Alanine20mg
Aspartic acid134mg
Glutamic acid50mg
Glycine57mg
Proline49mg
Serine22mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.