Egg Yolk Raw Frozen Pasteurized×
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Nutrition Facts for Egg Yolk Raw Frozen Pasteurized

(Egg yolk raw frozen pasteurized)
Serving Size:
×

Total Calories: 84


Calorie Breakdown
78% Fat
1% Carbs
21% Protein

  • 78% Fat
  • 1% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat11% DV7.3g
  • Saturated Fats12% DV2.4g
  • Cholesterol94% DV281.4mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.1mg
  • Iron7% DV1.3mg
  • Potassium1% DV34.4mg
  • Sodium1% DV19mg
  • Magnesium1% DV3.1mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV119μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.7μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight28g
Calories844%
Fat7.3g11%
Protein4.4g9%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol281.4mg94%
Saturated Fats2.4g12%
Calcium, Ca38.1mg3%
Iron, Fe1.3mg7%
Potassium, K34.4mg1%
Magnesium, Mg3.1mg1%
Vitamin A, RAE119μg13%
Vitamin C0mg0%
Vitamin B-120.5μg22%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories844%
Fat7.3g11%
Protein4.4g9%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol281.4mg94%
Saturated Fats2.4g12%
Net Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca38.1mg3%
Iron, Fe1.3mg7%
Potassium, K34.4mg1%
Magnesium, Mg3.1mg1%
Phosphorus, P119.3mg10%
Sodium, Na19mg1%
Zinc, Zn0.9mg8%
Copper, Cu0mg0%
Manganese, Mn0mg1%
Selenium, Se16μg29%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE119μg13%
Vitamin C0mg0%
Vitamin B-120.5μg22%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg12%
Niacin (B3)0mg0%
Pantothenic acid (B5)1mg20%
Vitamin B-60.1mg7%
Folate (B9)42.9μg11%
Folic acid0μg0%
Food Folate42.9μg11%
Folate DFE42.9μg11%
Choline181.6mg33%
Retinol119μg
Vitamin A, IU417.2IU14%
Carotene, beta2.8μg0%
Carotene, alpha10.2μg0%
Cryptoxanthin, beta9.1μg0%
Lycopene0μg
Lutein + Zeaxanthin256.7μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.7μg
Vitamin D (IU)68.2IU9%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water16g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids71mg4%
Omega 6 Fatty Acids1161mg7%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.35
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:024mg
15:06mg
16:01764mg
17:014mg
18:0639mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2828mg
14:16mg
15:10mg
16:1 undifferentiated155mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2650mg
18:1 c2630mg
18:1 t20mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1371mg
18:2 undifferentiated1139mg
18:2 n-6 c,c1130mg
18:2 CLAs~mg
18:2 t,t8mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)26mg
18:3 n-6 c,c,c9mg
18:3i0mg
18:40mg
20:2 n-6 c,c13mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated139mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)38mg
Fatty acids, total trans-monoenoic20mg
Fatty acids, total trans-polyenoic8mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan63mg23%
Threonine201mg19%
Isoleucine222mg16%
Leucine384mg14%
Lysine336mg16%
Methionine107mg15%
Cystine78mg27%
Phenylalanine196mg22%
Tyrosine194mg22%
Valine258mg14%
Arginine310mg
Histidine113mg16%
Alanine230mg
Aspartic acid427mg
Glutamic acid552mg
Glycine135mg
Proline175mg
Serine369mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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