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White Button Mushrooms
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Nutrition Facts for White Button Mushrooms

(Mushrooms white raw)

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Serving Size:
×

Total Calories: 15


Calorie Breakdown
11% Fat
46% Carbs
43% Protein

  • 11% Fat
  • 46% Carbs
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber3% DV
  • Sugar3% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B121% DV
  • Vitamin C2% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight70g
Calories151%
Fat0.2g0%
Protein2.2g4%
Carbohydrate2.3g1%
Sugars1.4g3%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca2.1mg0%
Iron, Fe0.4mg2%
Potassium, K222.6mg5%
Magnesium, Mg6.3mg2%
Vitamin A, RAE0μg0%
Vitamin C1.5mg2%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
Weight70g
Calories151%
Fat0.2g0%
Protein2.2g4%
Carbohydrate2.3g1%
Sugars1.4g3%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight70g
Calcium, Ca2.1mg0%
Iron, Fe0.4mg2%
Potassium, K222.6mg5%
Magnesium, Mg6.3mg2%
Phosphorus, P60.2mg5%
Sodium, Na3.5mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg25%
Manganese, Mn0mg1%
Selenium, Se6.5μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight70g
Vitamin A, RAE0μg0%
Vitamin C1.5mg2%
Vitamin B-120μg1%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg22%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)1mg21%
Vitamin B-60.1mg4%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline12.1mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)0.1μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)5.6IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0.7μg
Menaquinone-40μg
Other
Other
Weight70g
Water64.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight70g
Sucrose0g
Glucose (Dextrose)1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight70g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids112mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:028mg
17:00mg
18:07mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated112mg
18:2 undifferentiated112mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol1.4mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight70g
Betaine7mg
Tryptophan25mg9%
Threonine75mg7%
Isoleucine53mg4%
Leucine84mg3%
Lysine75mg4%
Methionine22mg3%
Cystine8mg3%
Phenylalanine60mg7%
Tyrosine31mg4%
Valine162mg9%
Arginine55mg
Histidine40mg6%
Alanine139mg
Aspartic acid137mg
Glutamic acid240mg
Glycine64mg
Proline53mg
Serine66mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.