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Cooked White Button Mushrooms
Serving Size:
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Nutrition Facts for Cooked White Button Mushrooms

(Mushrooms, white, cooked, boiled, drained, without salt)

Total Calories: 44


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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14% Fat
64% Carbs
21% Protein

  • 14% Fat
  • 64% Carbs
  • 21% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 14% DV
  • Sugar 3.7g
  • Protein 7% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 15% DV
  • Potassium 12% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 13% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 7% DV
  • Vitamin D 2% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories442%
Fat0.7g1%
Protein3.4g7%
Carbohydrate8.3g3%
Sugars3.7g7%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca9.4mg1%
Iron, Fe2.7mg15%
Potassium, K555.4mg12%
Magnesium, Mg18.7mg4%
Vitamin A, RAE0μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%

Macronutrients%DV
Calories44 calories2%
Fat0.7g1%
Protein3.4g7%
Carbohydrate8.3g3%
Sugars3.7g7%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs4.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca9.4mg1%
Iron, Fe2.7mg15%
Potassium, K555.4mg12%
Magnesium, Mg18.7mg4%
Phosphorus, P135.7mg11%
Sodium, Na3.1mg0%
Zinc, Zn1.4mg13%
Copper, Cu0.8mg89%
Manganese, Mn0.2mg9%
Selenium, Se18.6μg34%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.5mg38%
Niacin (B3)7mg44%
Pantothenic acid (B5)3.4mg68%
Vitamin B-60.1mg6%
Folate (B9)28.1μg7%
Folic acid0μg0%
Food Folate28.1μg7%
Folate DFE28.1μg7%
Choline31.8mg6%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)0.3μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin D (IU)12.5IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water142.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids279mg~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio179~%
4:00mg~%
6:00mg~%
8:00mg~%
10:02mg~%
12:08mg~%
13:0~mg~%
14:03mg~%
15:0~mg~%
16:047mg~%
17:0~mg~%
18:016mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated12mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated11mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated285mg~%
18:2 undifferentiated279mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated2mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan37mg13%
Threonine117mg11%
Isoleucine83mg6%
Leucine131mg5%
Lysine117mg6%
Methionine34mg5%
Cystine14mg5%
Phenylalanine94mg11%
Tyrosine48mg5%
Valine254mg14%
Arginine86mg~%
Histidine62mg9%
Alanine218mg~%
Aspartic acid214mg~%
Glutamic acid374mg~%
Glycine100mg~%
Proline83mg~%
Serine103mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.