#1: Cooked White Button Mushrooms
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Nutrition Facts for Cooked White Button Mushrooms

(Mushrooms white cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 44


Calorie Breakdown
12% Fat
62% Carbs
26% Protein

  • 12% Fat
  • 62% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber14% DV
  • Sugar7% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron15% DV
  • Potassium12% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C7% DV
  • Vitamin D2% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight156g
Calories442%
Fat0.7g1%
Protein3.4g7%
Carbohydrate8.3g3%
Sugars3.7g7%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca9.4mg1%
Iron, Fe2.7mg15%
Potassium, K555.4mg12%
Magnesium, Mg18.7mg4%
Vitamin A, RAE0μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight156g
Calories442%
Fat0.7g1%
Protein3.4g7%
Carbohydrate8.3g3%
Sugars3.7g7%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight156g
Calcium, Ca9.4mg1%
Iron, Fe2.7mg15%
Potassium, K555.4mg12%
Magnesium, Mg18.7mg4%
Phosphorus, P135.7mg11%
Sodium, Na3.1mg0%
Zinc, Zn1.4mg12%
Copper, Cu0.8mg87%
Manganese, Mn0.2mg8%
Selenium, Se18.6μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight156g
Vitamin A, RAE0μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg36%
Niacin (B3)7mg43%
Pantothenic acid (B5)3.4mg67%
Vitamin B-60.1mg9%
Folate (B9)28.1μg7%
Folic acid0μg0%
Food Folate28.1μg7%
Folate DFE28.1μg7%
Choline31.8mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)0.3μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)12.5IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight156g
Water142.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight156g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight156g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids279mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio139.5
4:00mg
6:00mg
8:00mg
10:02mg
12:08mg
13:0~mg
14:03mg
15:0~mg
16:047mg
17:0~mg
18:016mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated285mg
18:2 undifferentiated279mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight156g
Betaine~mg
Tryptophan37mg13%
Threonine117mg11%
Isoleucine83mg6%
Leucine131mg5%
Lysine117mg6%
Methionine34mg5%
Cystine14mg5%
Phenylalanine94mg11%
Tyrosine48mg6%
Valine254mg14%
Arginine86mg
Histidine62mg9%
Alanine218mg
Aspartic acid214mg
Glutamic acid374mg
Glycine100mg
Proline83mg
Serine103mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.