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      White Button Mushrooms (Stir-Fried)
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      White Button Mushrooms (Stir-Fried)

      Mushrooms White Stir-Fried
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup sliced (108g)
      Calories28
      % Daily Value *
      Total Fat 0.36g0%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 13mg1%
      Total Carbohydrate 4.4g2%
      Dietary Fiber 1.9g7%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 0mg0%
      Vitamin D 0.22mcg1%
      Iron 0.27mg2%
      Calcium 4.3mg0%
      Potassium 427.7mg9%
      Phosphorus 113.4mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 28 1% DV
      • Protein 3.9g 8% DV
      • Carbs 4.4g 2% DV
      • Fat 0.36g 0% DV
      • Fiber 1.9g 7% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 28 calories in White Button Mushrooms (Stir-Fried) coming from 42% protein, 49% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for White Button Mushrooms (Stir-Fried). This food consists of 91.97% water, 3.61% protein, 4.08% carbs, 0.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight108g
      Calories 28 1%
      Fat 0.36g 0%
      Protein 3.9g 8%
      Carbohydrate 4.4g 2%
      Sugars 0g 0%
      Fiber 1.9g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 2.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight108g
      Calcium 4.3mg 0%
      Iron, Fe 0.27mg 2%
      Potassium, K 427.7mg 9%
      Magnesium 11.9mg 3%
      Phosphorus, P 113.4mg 9%
      Sodium 13mg 1%
      Zinc, Zn 0.62mg 6%
      Copper, Cu 0.31mg 35%
      Manganese 0.05mg 2%
      Selenium, Se 15mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight108g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.5mg 38%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 1.6mg 31%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 21.6mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21.6mcg 5%
      Folate DFE 21.6mcg 5%
      Choline 23.7mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0.22mcg 1%
      Vitamin D2 0.22mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 8.6IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0.76mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight108g
      Water 98.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.3
      Carbs & Sugars
      -- = missing data %DV
      Weight108g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight108g
      Total Monounsaturated 0g
      Total Polyunsaturated 0.173g
      Omega 3s 0g 0%
      Omega 6s 0.173g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.032g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.011g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.173g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight108g
      Essential Amino Acids
      Histidine 66mg 9%
      Isoleucine 89mg 6%
      Leucine 140mg 5%
      Lysine 125mg 6%
      Methionine 37mg 5%
      Phenylalanine 99mg 11%
      Threonine 125mg 12%
      Tryptophan 40mg 14%
      Valine 271mg 15%
      Conditionally Essential Amino Acids
      Arginine 91mg
      Cystine 14mg 5%
      Glycine 107mg
      Proline 89mg
      Tyrosine 51mg 6%
      Non-Essential Amino Acids
      Alanine 232mg
      Aspartic acid 228mg
      Betaine 10mg
      Glutamic acid 401mg
      Hydroxyproline --mg
      Serine 110mg
      Data Source
      White Button Mushrooms (Stir-Fried)
      USDA Food Data Central Standard Release (Common)