#1: White Button Mushrooms (Stir-fried)
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Nutrition Facts for White Button Mushrooms (Stir-fried)

(Mushrooms white stir-fried)

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Serving Size:
x

Total Calories: 28


Calorie Breakdown
9% Fat
48% Carbs
42% Protein

  • 9% Fat
  • 48% Carbs
  • 42% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber8% DV
  • Sugar0% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium9% DV
  • Sodium1% DV
  • Magnesium3% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight108g
Calories281%
Fat0.4g1%
Protein3.9g8%
Carbohydrate4.4g1%
Sugars0g0%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca4.3mg0%
Iron, Fe0.3mg2%
Potassium, K427.7mg9%
Magnesium, Mg11.9mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight108g
Calories281%
Fat0.4g1%
Protein3.9g8%
Carbohydrate4.4g1%
Sugars0g0%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight108g
Calcium, Ca4.3mg0%
Iron, Fe0.3mg2%
Potassium, K427.7mg9%
Magnesium, Mg11.9mg3%
Phosphorus, P113.4mg9%
Sodium, Na13mg1%
Zinc, Zn0.6mg6%
Copper, Cu0.3mg35%
Manganese, Mn0.1mg2%
Selenium, Se15μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight108g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg38%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)1.6mg31%
Vitamin B-60mg3%
Folate (B9)21.6μg5%
Folic acid0μg0%
Food Folate21.6μg5%
Folate DFE21.6μg5%
Choline23.7mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)0.2μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)8.6IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0.8μg
Menaquinone-40μg
Other
Other
Weight108g
Water98.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight108g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight108g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids173mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:032mg
17:00mg
18:011mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated173mg
18:2 undifferentiated173mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight108g
Betaine10mg
Tryptophan40mg14%
Threonine125mg12%
Isoleucine89mg6%
Leucine140mg5%
Lysine125mg6%
Methionine37mg5%
Cystine14mg5%
Phenylalanine99mg11%
Tyrosine51mg6%
Valine271mg15%
Arginine91mg
Histidine66mg9%
Alanine232mg
Aspartic acid228mg
Glutamic acid401mg
Glycine107mg
Proline89mg
Serine110mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.