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White Button Mushrooms (Stir-Fried)
Serving Size:
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Nutrition Facts for White Button Mushrooms (Stir-Fried)

(Mushrooms, white, stir-fried)

Total Calories: 28


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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12% Fat
54% Carbs
35% Protein

  • 12% Fat
  • 54% Carbs
  • 35% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 8% DV
  • Sugar 0g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 2% DV
  • Potassium 9% DV
  • Sodium 1% DV
  • Magnesium 3% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories281%
Fat0.4g1%
Protein3.9g8%
Carbohydrate4.4g1%
Sugars0g0%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca4.3mg0%
Iron, Fe0.3mg2%
Potassium, K427.7mg9%
Magnesium, Mg11.9mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories28 calories1%
Fat0.4g1%
Protein3.9g8%
Carbohydrate4.4g1%
Sugars0g0%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca4.3mg0%
Iron, Fe0.3mg2%
Potassium, K427.7mg9%
Magnesium, Mg11.9mg3%
Phosphorus, P113.4mg9%
Sodium, Na13mg1%
Zinc, Zn0.6mg5%
Copper, Cu0.3mg33%
Manganese, Mn0.1mg4%
Selenium, Se15μg27%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.5mg38%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)1.6mg32%
Vitamin B-60mg0%
Folate (B9)21.6μg5%
Folic acid0μg0%
Food Folate21.6μg5%
Folate DFE21.6μg5%
Choline23.7mg4%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)0.2μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin D (IU)8.6IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0.8μg~%
Menaquinone-40μg~%

Other
Water98.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids173mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:032mg~%
17:00mg~%
18:011mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated0mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated0mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated173mg~%
18:2 undifferentiated173mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated0mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:50mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine10mg~%
Tryptophan40mg14%
Threonine125mg12%
Isoleucine89mg6%
Leucine140mg5%
Lysine125mg6%
Methionine37mg5%
Cystine14mg5%
Phenylalanine99mg11%
Tyrosine51mg6%
Valine271mg15%
Arginine91mg~%
Histidine66mg9%
Alanine232mg~%
Aspartic acid228mg~%
Glutamic acid401mg~%
Glycine107mg~%
Proline89mg~%
Serine110mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.