Nutrition Comparison | Category List

Nutrition Facts for White Button Mushrooms (Stir-Fried)

(Mushrooms, white, stir-fried)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 28
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 8% DV
  • Sugar 0g
  • Protein 8% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 0% DV
  • Iron 2% DV
  • Potassium 12% DV
  • Sodium 1% DV
  • Magnesium 3% DV
  • Zinc 4% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories281%
Fat0.4g1%
Protein3.9g8%
Carbohydrate4.4g1%
Sugars0g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca4.3mg0%
Iron, Fe0.3mg2%
Potassium, K427.7mg12%
Magnesium, Mg11.9mg3%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories281%
Fat0.4g1%
Protein3.9g8%
Carbohydrate4.4g1%
Sugars0g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca4.3mg0%
Iron, Fe0.3mg2%
Potassium, K427.7mg12%
Magnesium, Mg11.9mg3%
Phosphorus, P113.4mg11%
Sodium, Na13mg1%
Zinc, Zn0.6mg4%
Copper, Cu0.3mg15%
Manganese, Mn0.1mg5%
Selenium, Se15μg21%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.5mg29%
Niacin (B3)4.3mg22%
Pantothenic acid (B5)1.6mg~%
Vitamin B-60mg0%
Folate (B9)21.6μg5%
Folic acid0μg~%
Food Folate21.6μg~%
Folate DFE21.6μg~%
Choline23.7mg4%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D8.64IU1%
Vitamin D2 (ergocalciferol)0.2μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0.8μg~%
Menaquinone-40μg~%

Other
Water98.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0.173g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.032g~%
17:00g~%
18:00.011g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.173g~%
18:2 undifferentiated0.173g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine10.26mg~%
Tryptophan0.04g14%
Threonine0.125g12%
Isoleucine0.089g6%
Leucine0.14g5%
Lysine0.125g6%
Methionine0.037g5%
Cystine0.014g5%
Phenylalanine0.099g11%
Tyrosine0.051g6%
Valine0.271g15%
Arginine0.091g~%
Histidine0.066g9%
Alanine0.232g~%
Aspartic acid0.228g~%
Glutamic acid0.401g~%
Glycine0.107g~%
Proline0.089g~%
Serine0.11g~%
Hydroxyproline0g~%
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