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      Canned Mushrooms (Drained)
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      Canned Mushrooms (Drained)

      Mushrooms, canned, drained solids
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (156g)
      Calories39
      % Daily Value *
      Total Fat 0.45g1%
      Saturated Fat 0.06g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 663mg28%
      Total Carbohydrate 7.9g3%
      Dietary Fiber 3.7g13%
      Total Sugars 3.7g7%
      Includes --g Added Sugars--%
      Protein 2.9g6%
      Vitamin C 0mg0%
      Vitamin D 0.31mcg2%
      Iron 1.2mg7%
      Calcium 17.2mg1%
      Potassium 201.2mg4%
      Phosphorus 103mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 39 2% DV
      • Protein 2.9g 6% DV
      • Carbs 7.9g 3% DV
      • Fat 0.45g 1% DV
      • Fiber 3.7g 13% DV
      • Sugar 3.7g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Canned Mushrooms (Drained) coming from 23% protein, 67% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Mushrooms (Drained). This food consists of 92.63% water, 1.9% protein, 5.18% carbs, 0.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight156g
      Calories 39 2%
      Fat 0.45g 1%
      Protein 2.9g 6%
      Carbohydrate 7.9g 3%
      Sugars 3.7g 7%
      Fiber 3.7g 13%
      Cholesterol 0mg 0%
      Saturated Fats 0.06g 0%
      Net-Carbs 4.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight156g
      Calcium 17.2mg 1%
      Iron, Fe 1.2mg 7%
      Potassium, K 201.2mg 4%
      Magnesium 23.4mg 6%
      Phosphorus, P 103mg 8%
      Sodium 663mg 28%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.37mg 41%
      Manganese 0.13mg 6%
      Selenium, Se 6.4mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight156g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 18.7mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.7mcg 5%
      Folate DFE 18.7mcg 5%
      Choline 31.8mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0.31mcg 2%
      Vitamin D2 0.31mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 12.5IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight156g
      Water 142.1g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.15
      Carbs & Sugars
      -- = missing data %DV
      Weight156g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight156g
      Total Monounsaturated 0.008g
      Total Polyunsaturated 0.176g
      Omega 3s 0.002g 0%
      Omega 6s 0.173g 1%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 111
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.03g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.008g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.173g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight156g
      Essential Amino Acids
      Histidine 53mg 8%
      Isoleucine 72mg 5%
      Leucine 112mg 4%
      Lysine 101mg 5%
      Methionine 30mg 4%
      Phenylalanine 81mg 9%
      Threonine 101mg 10%
      Tryptophan 33mg 12%
      Valine 218mg 12%
      Conditionally Essential Amino Acids
      Arginine 73mg
      Cystine 11mg 4%
      Glycine 86mg
      Proline 72mg
      Tyrosine 41mg 5%
      Non-Essential Amino Acids
      Alanine 187mg
      Aspartic acid 184mg
      Betaine --mg
      Glutamic acid 323mg
      Hydroxyproline --mg
      Serine 89mg
      Data Source
      Canned Mushrooms (Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.