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#1: Canned Mushrooms
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Nutrition Facts for Canned Mushrooms

(Mushrooms canned drained solids)

Total Calories: 39


Calorie Breakdown
10% Fat
67% Carbs
23% Protein

  • 10% Fat
  • 67% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber15% DV
  • Sugar7% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron7% DV
  • Potassium4% DV
  • Sodium28% DV
  • Magnesium6% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight156g
Calories392%
Fat0.5g1%
Protein2.9g6%
Carbohydrate7.9g3%
Sugars3.7g7%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca17.2mg1%
Iron, Fe1.2mg7%
Potassium, K201.2mg4%
Magnesium, Mg23.4mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight156g
Calories392%
Fat0.5g1%
Protein2.9g6%
Carbohydrate7.9g3%
Sugars3.7g7%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight156g
Calcium, Ca17.2mg1%
Iron, Fe1.2mg7%
Potassium, K201.2mg4%
Magnesium, Mg23.4mg6%
Phosphorus, P103mg8%
Sodium, Na663mg28%
Zinc, Zn1.1mg10%
Copper, Cu0.4mg41%
Manganese, Mn0.1mg6%
Selenium, Se6.4μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight156g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0mg3%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)1.3mg25%
Vitamin B-60.1mg6%
Folate (B9)18.7μg5%
Folic acid0μg0%
Food Folate18.7μg5%
Folate DFE18.7μg5%
Choline31.8mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)0.3μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)12.5IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight156g
Water142.1g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight156g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight156g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids173mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio86.5
4:00mg
6:00mg
8:00mg
10:02mg
12:05mg
13:0~mg
14:02mg
15:0~mg
16:030mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated176mg
18:2 undifferentiated173mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight156g
Betaine~mg
Tryptophan33mg12%
Threonine101mg10%
Isoleucine72mg5%
Leucine112mg4%
Lysine101mg5%
Methionine30mg4%
Cystine11mg4%
Phenylalanine81mg9%
Tyrosine41mg5%
Valine218mg12%
Arginine73mg
Histidine53mg8%
Alanine187mg
Aspartic acid184mg
Glutamic acid323mg
Glycine86mg
Proline72mg
Serine89mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.