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Portobellos Mushrooms×
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Portobellos Mushrooms

(Mushrooms Portabella Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup diced (86g)
Calories19
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 1.1g4%
Total Sugars 2.2g4%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 0.3mg1%
Calcium 2.6mg0%
Potassium 313mg7%
Phosphorus 92.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.3g
  • Fiber4% DV1.1g
  • Sugar4% DV2.2g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron1% DV0.3mg
  • Potassium7% DV313mg
  • Sodium0% DV7.7mg
  • Magnesium~% DV~mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight86g
Calories191%
Fat0.3g0%
Protein1.8g4%
Carbohydrate3.3g1%
Sugars2.2g4%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight86g
Calcium2.6mg0%
Iron, Fe0.3mg1%
Potassium, K313mg7%
Magnesium~mg~%
Phosphorus, P92.9mg7%
Sodium7.7mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.2mg27%
Manganese0.1mg3%
Selenium, Se16μg29%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight86g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg9%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)1mg20%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)24.1μg6%
Folic acid0μg0%
Food Folate24.1μg6%
Folate DFE24.1μg6%
Choline18.2mg3%
Vitamin B120μg2%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)0.3μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)8.6IU1%
Vitamin K0μg0%
Dihydrophylloquinone1.5μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight86g
Water79.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)1.7g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight86g
Omega 3s0mg0%
Omega 6s127mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)0mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats0mg
Stigmasterol0mg
Campesterol1.72mg
Beta-sitosterol0mg
Phytosterols~mg
4:00mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:03mg
16:0~mg
17:03mg
18:0~mg
20:03mg
22:03mg
24:00mg
Fatty acids, total monounsaturated38mg
14:11mg
15:10mg
16:1 undifferentiated7mg
16:1 c4mg
17:10mg
18:1 undifferentiated14mg
18:1 c12mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated255mg
18:2 undifferentiated127mg
18:2 n-6 c,c127mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight86g
Betaine5mg
Tryptophan30mg11%
Threonine87mg8%
Isoleucine71mg5%
Leucine112mg4%
Lysine105mg5%
Methionine25mg3%
Cystine9mg3%
Phenylalanine65mg7%
Tyrosine12mg1%
Valine65mg4%
Arginine71mg
Histidine50mg7%
Alanine144mg
Aspartic acid190mg
Glutamic acid (Glutamine)274mg
Glycine83mg
Proline65mg
Serine79mg
Hydroxyproline~mg