Nutrition Comparison | Category List

Nutrition Facts for Cooked Shiitake Mushrooms

(Mushrooms, shiitake, cooked, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 81
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 4% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 12% DV
  • Sugar 5.6g
  • Protein 5% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 0% DV
  • Iron 3% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 5% DV
  • Zinc 13% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 7% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories814%
Fat0.3g0%
Protein2.3g5%
Carbohydrate20.9g7%
Sugars5.6g~%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca4.4mg0%
Iron, Fe0.6mg3%
Potassium, K169.7mg5%
Magnesium, Mg20.3mg5%
Vitamin A, IU0IU0%
Vitamin C0.4mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories814%
Fat0.3g0%
Protein2.3g5%
Carbohydrate20.9g7%
Sugars5.6g~%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs17.8g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca4.4mg0%
Iron, Fe0.6mg3%
Potassium, K169.7mg5%
Magnesium, Mg20.3mg5%
Phosphorus, P42.1mg4%
Sodium, Na5.8mg0%
Zinc, Zn1.9mg13%
Copper, Cu1.3mg65%
Manganese, Mn0.3mg15%
Selenium, Se36μg51%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0.4mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.2mg11%
Pantothenic acid (B5)5.2mg~%
Vitamin B-60.2mg10%
Folate (B9)30.5μg8%
Folic acid0μg~%
Food Folate30.5μg~%
Folate DFE30.5μg~%
Choline53.4mg10%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D40.6IU7%
Vitamin D2 (ergocalciferol)1μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water121g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.004g0%
Omega 6 Fatty Acids0.045g~%
Omega 3 to Omega 6 Ratio0.1~%
Omega 6 to Omega 3 Ratio10.33~%
4:00g~%
6:00g~%
8:00g~%
10:00.006g~%
12:00.003g~%
13:00g~%
14:00.006g~%
15:00g~%
16:00.039g~%
17:00g~%
18:00.017g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.102g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.029g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.049g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0.023g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.049g~%
18:2 undifferentiated0.045g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.004g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols5.8mg~%
Stigmasterol0mg~%
Campesterol5.8mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.006g2%
Threonine0.099g9%
Isoleucine0.08g6%
Leucine0.135g5%
Lysine0.068g3%
Methionine0.036g5%
Cystine0.039g13%
Phenylalanine0.097g11%
Tyrosine0.064g7%
Valine0.097g5%
Arginine0.129g~%
Histidine0.032g5%
Alanine0.113g~%
Aspartic acid0.151g~%
Glutamic acid0.512g~%
Glycine0.083g~%
Proline0.083g~%
Serine0.1g~%
Hydroxyproline0g~%
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