#1: Cooked Shiitake Mushrooms
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Nutrition Facts for Cooked Shiitake Mushrooms

(Mushrooms shiitake cooked without salt)

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Serving Size:
x

Total Calories: 81


Calorie Breakdown
3% Fat
88% Carbs
9% Protein

  • 3% Fat
  • 88% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber12% DV
  • Sugar11% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron4% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc18% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D5% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight145g
Calories814%
Fat0.3g0%
Protein2.3g5%
Carbohydrate20.9g7%
Sugars5.6g11%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca4.4mg0%
Iron, Fe0.6mg4%
Potassium, K169.7mg4%
Magnesium, Mg20.3mg5%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight145g
Calories814%
Fat0.3g0%
Protein2.3g5%
Carbohydrate20.9g7%
Sugars5.6g11%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs17.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight145g
Calcium, Ca4.4mg0%
Iron, Fe0.6mg4%
Potassium, K169.7mg4%
Magnesium, Mg20.3mg5%
Phosphorus, P42.1mg3%
Sodium, Na5.8mg0%
Zinc, Zn1.9mg18%
Copper, Cu1.3mg144%
Manganese, Mn0.3mg13%
Selenium, Se36μg65%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight145g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg19%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)5.2mg104%
Vitamin B-60.2mg14%
Folate (B9)30.5μg8%
Folic acid0μg0%
Food Folate30.5μg8%
Folate DFE30.5μg8%
Choline53.4mg10%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)1μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)40.6IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight145g
Water121g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight145g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight145g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids45mg
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.25
4:00mg
6:00mg
8:00mg
10:06mg
12:03mg
13:0~mg
14:06mg
15:0~mg
16:039mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated102mg
14:1~mg
15:1~mg
16:1 undifferentiated29mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated49mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated23mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated49mg
18:2 undifferentiated45mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols5.8mg
Stigmasterol0mg
Campesterol5.8mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight145g
Betaine~mg
Tryptophan6mg2%
Threonine99mg9%
Isoleucine80mg6%
Leucine135mg5%
Lysine68mg3%
Methionine36mg5%
Cystine39mg14%
Phenylalanine97mg11%
Tyrosine64mg7%
Valine97mg5%
Arginine129mg
Histidine32mg5%
Alanine113mg
Aspartic acid151mg
Glutamic acid512mg
Glycine83mg
Proline83mg
Serine100mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.