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Cooked Shiitake Mushrooms
Serving Size:
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Nutrition Facts for Cooked Shiitake Mushrooms

(Mushrooms, shiitake, cooked, without salt)

Total Calories: 81


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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4% Fat
89% Carbs
7% Protein

  • 4% Fat
  • 89% Carbs
  • 7% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 12% DV
  • Sugar 5.6g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 3% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 5% DV
  • Zinc 17% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 5% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories814%
Fat0.3g0%
Protein2.3g5%
Carbohydrate20.9g7%
Sugars5.6g11%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca4.4mg0%
Iron, Fe0.6mg3%
Potassium, K169.7mg4%
Magnesium, Mg20.3mg5%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories81 calories4%
Fat0.3g0%
Protein2.3g5%
Carbohydrate20.9g7%
Sugars5.6g11%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs17.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca4.4mg0%
Iron, Fe0.6mg3%
Potassium, K169.7mg4%
Magnesium, Mg20.3mg5%
Phosphorus, P42.1mg3%
Sodium, Na5.8mg0%
Zinc, Zn1.9mg17%
Copper, Cu1.3mg144%
Manganese, Mn0.3mg13%
Selenium, Se36μg65%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)5.2mg104%
Vitamin B-60.2mg12%
Folate (B9)30.5μg8%
Folic acid0μg0%
Food Folate30.5μg8%
Folate DFE30.5μg8%
Choline53.4mg10%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)1μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin D (IU)40.6IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water121g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids45mg~%
Omega 3 to Omega 6 Ratio0.1~%
Omega 6 to Omega 3 Ratio10.33~%
4:00mg~%
6:00mg~%
8:00mg~%
10:06mg~%
12:03mg~%
13:0~mg~%
14:06mg~%
15:0~mg~%
16:039mg~%
17:0~mg~%
18:017mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated102mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated29mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated49mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated23mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated49mg~%
18:2 undifferentiated45mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated4mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols5.8mg~%
Stigmasterol0mg~%
Campesterol5.8mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan6mg2%
Threonine99mg9%
Isoleucine80mg6%
Leucine135mg5%
Lysine68mg3%
Methionine36mg5%
Cystine39mg14%
Phenylalanine97mg11%
Tyrosine64mg7%
Valine97mg5%
Arginine129mg~%
Histidine32mg5%
Alanine113mg~%
Aspartic acid151mg~%
Glutamic acid512mg~%
Glycine83mg~%
Proline83mg~%
Serine100mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.