Mustard Greens Frozen Unprepared×
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Nutrition Facts for Mustard Greens Frozen Unprepared

(Mustard greens frozen unprepared)
Serving Size:
×

Total Calories: 29


Calorie Breakdown
8% Fat
54% Carbs
38% Protein

  • 8% Fat
  • 54% Carbs
  • 38% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5g
  • Fiber19% DV4.8g
  • Sugar~% DV~g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV169.4mg
  • Iron10% DV1.9mg
  • Potassium5% DV248.2mg
  • Sodium2% DV42.3mg
  • Magnesium5% DV21.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE42% DV376.7μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV36.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight146g
Calories291%
Fat0.4g1%
Protein3.6g7%
Carbohydrate5g2%
Sugars~g~%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca169.4mg13%
Iron, Fe1.9mg10%
Potassium, K248.2mg5%
Magnesium, Mg21.9mg5%
Vitamin A, RAE376.7μg42%
Vitamin C36.9mg41%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight146g
Calories291%
Fat0.4g1%
Protein3.6g7%
Carbohydrate5g2%
Sugars~g~%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight146g
Calcium, Ca169.4mg13%
Iron, Fe1.9mg10%
Potassium, K248.2mg5%
Magnesium, Mg21.9mg5%
Phosphorus, P43.8mg4%
Sodium, Na42.3mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.5mg22%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight146g
Vitamin A, RAE376.7μg42%
Vitamin C36.9mg41%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0mg1%
Vitamin B-60.2mg11%
Folate (B9)201.5μg50%
Folic acid0μg0%
Food Folate201.5μg50%
Folate DFE201.5μg50%
Choline~mg~%
Retinol0μg
Vitamin A, IU7526.3IU251%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight146g
Water136.1g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight146g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight146g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids39mg0%
Omega 3 to Omega 6 Ratio0.9
Omega 6 to Omega 3 Ratio1.11
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:09mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated181mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated29mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:138mg
22:1 undifferentiated112mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated74mg
18:2 undifferentiated39mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight146g
Betaine~mg
Tryptophan39mg14%
Threonine96mg9%
Isoleucine133mg9%
Leucine111mg4%
Lysine165mg8%
Methionine34mg5%
Cystine54mg19%
Phenylalanine96mg11%
Tyrosine193mg22%
Valine142mg8%
Arginine264mg
Histidine66mg9%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.