#1: Mustard Spinach
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Nutrition Facts for Mustard Spinach

(Mustard spinach (tendergreen) raw)

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Serving Size:
x

Total Calories: 33


Calorie Breakdown
11% Fat
57% Carbs
32% Protein

  • 11% Fat
  • 57% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber17% DV
  • Sugar~% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium24% DV
  • Iron13% DV
  • Potassium14% DV
  • Sodium1% DV
  • Magnesium4% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE83% DV
  • Vitamin B120% DV
  • Vitamin C217% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight150g
Calories332%
Fat0.5g1%
Protein3.3g7%
Carbohydrate5.9g2%
Sugars~g~%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca315mg24%
Iron, Fe2.3mg13%
Potassium, K673.5mg14%
Magnesium, Mg16.5mg4%
Vitamin A, RAE742.5μg83%
Vitamin C195mg217%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight150g
Calories332%
Fat0.5g1%
Protein3.3g7%
Carbohydrate5.9g2%
Sugars~g~%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight150g
Calcium, Ca315mg24%
Iron, Fe2.3mg13%
Potassium, K673.5mg14%
Magnesium, Mg16.5mg4%
Phosphorus, P42mg3%
Sodium, Na31.5mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg13%
Manganese, Mn0.6mg27%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight150g
Vitamin A, RAE742.5μg83%
Vitamin C195mg217%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg11%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg14%
Folate (B9)238.5μg60%
Folic acid0μg0%
Food Folate238.5μg60%
Folate DFE238.5μg60%
Choline~mg~%
Retinol0μg
Vitamin A, IU14850IU495%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight150g
Water138.3g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight150g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight150g
Omega 3 Fatty Acids41mg3%
Omega 6 Fatty Acids45mg
Omega 3 to Omega 6 Ratio0.91
Omega 6 to Omega 3 Ratio1.1
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:011mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated207mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated33mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated131mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated86mg
18:2 undifferentiated45mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated41mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight150g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.