(New Zealand Spinach Cooked Boiled Drained Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (180g)
Calories
22
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 192.6mg
8%
Total Carbohydrate 3.8g
1%
Dietary Fiber 2.5g
10%
Total Sugars 0.5g
1%
~ No added sugar data collected
~
Protein 2.3g
5%
Vitamin D 0mcg
0%
Iron 1.2mg
7%
Calcium 86.4mg
7%
Potassium 183.6mg
4%
Phosphorus 39.6mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
96%Water
0%Fat
2%Carbs
1%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories1% DV22 calories
Fat0% DV0.3g
Saturated Fats0% DV0g
Cholesterol0% DV0mg
Carbohydrates1% DV3.8g
Fiber10% DV2.5g
Sugar1% DV0.5g
Protein5% DV2.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium7% DV86.4mg
Iron7% DV1.2mg
Potassium4% DV183.6mg
Sodium8% DV192.6mg
Magnesium14% DV57.6mg
Zinc5% DV0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.