Nutrition Facts for Cooked New Zealand Spinach (New Zealand spinach cooked boiled drained without salt)
Total Calories: 22 Calorie Breakdown
13% Fat
56% Carbs
31% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 1% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 1% DV Fiber 10% DV Sugar 1% DV Protein 5% DV Common Minerals by %DV Bar length represents the %DV. Calcium 7% DV Iron 7% DV Potassium 4% DV Sodium 8% DV Magnesium 14% DV Zinc 5% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE ~% DV Vitamin B12 0% DV Vitamin C 32% DV Vitamin D 0% DV Vitamin E 15% DV Vitamin K 438% DV Nutrient %DV Weight 180g Calories 22 1% Fat 0.3g 0% Protein 2.3g 5% Carbohydrate 3.8g 1% Sugars 0.5g 1% Fiber 2.5g 10% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 86.4mg 7% Iron, Fe 1.2mg 7% Potassium, K 183.6mg 4% Magnesium, Mg 57.6mg 14% Vitamin A, RAE ~μg ~% Vitamin C 28.8mg 32% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 180g Calories 22 1% Fat 0.3g 0% Protein 2.3g 5% Carbohydrate 3.8g 1% Sugars 0.5g 1% Fiber 2.5g 10% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 1.3g Trans Fatty Acids 0g
Minerals %DV Weight 180g Calcium, Ca 86.4mg 7% Iron, Fe 1.2mg 7% Potassium, K 183.6mg 4% Magnesium, Mg 57.6mg 14% Phosphorus, P 39.6mg 3% Sodium, Na 192.6mg 8% Zinc, Zn 0.6mg 5% Copper, Cu 0.1mg 15% Manganese, Mn 0.9mg 41% Selenium, Se 1.6μg 3% Fluoride, F ~μg
Vitamins %DV Weight 180g Vitamin A, RAE ~μg ~% Vitamin C 28.8mg 32% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.2mg 15% Niacin (B3) 0.7mg 4% Pantothenic acid (B5) 0.5mg 9% Vitamin B-6 0.4mg 25% Folate (B9) 14.4μg 4% Folic acid 0μg 0% Food Folate 14.4μg 4% Folate DFE 14.4μg 4% Choline ~mg ~% Retinol 0μg Vitamin A, IU 6519.6IU 217% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 2.2mg 15% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 525.6μg 438% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 180g Water 170.6g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 180g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 180g Omega 3 Fatty Acids 101mg 6% Omega 6 Fatty Acids 20mg Omega 3 to Omega 6 Ratio 5.05 Omega 6 to Omega 3 Ratio 0.2 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 7mg 15:0 ~mg 16:0 36mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 9mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 4mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 4mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 128mg 18:2 undifferentiated 20mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 101mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 180g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.