Okra×
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Nutrition Facts for Okra

(Okra raw)
Serving Size:
×

Total Calories: 33


Calorie Breakdown
5% Fat
75% Carbs
20% Protein

  • 5% Fat
  • 75% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.5g
  • Fiber13% DV3.2g
  • Sugar3% DV1.5g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82mg
  • Iron3% DV0.6mg
  • Potassium6% DV299mg
  • Sodium0% DV7mg
  • Magnesium14% DV57mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K26% DV31.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories332%
Fat0.2g0%
Protein1.9g4%
Carbohydrate7.5g2%
Sugars1.5g3%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca82mg6%
Iron, Fe0.6mg3%
Potassium, K299mg6%
Magnesium, Mg57mg14%
Vitamin A, RAE36μg4%
Vitamin C23mg26%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories332%
Fat0.2g0%
Protein1.9g4%
Carbohydrate7.5g2%
Sugars1.5g3%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca82mg6%
Iron, Fe0.6mg3%
Potassium, K299mg6%
Magnesium, Mg57mg14%
Phosphorus, P61mg5%
Sodium, Na7mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg12%
Manganese, Mn0.8mg34%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE36μg4%
Vitamin C23mg26%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg5%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg13%
Folate (B9)60μg15%
Folic acid0μg0%
Food Folate60μg15%
Folate DFE60μg15%
Choline12.3mg2%
Retinol0μg
Vitamin A, IU716IU24%
Carotene, beta416μg4%
Carotene, alpha27μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin280μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)31.3μg26%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water89.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.6g
Glucose (Dextrose)0.3g
Fructose0.6g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids26mg0%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:022mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated17mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated16mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated27mg
18:2 undifferentiated26mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols24mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan17mg6%
Threonine65mg6%
Isoleucine69mg5%
Leucine105mg4%
Lysine81mg4%
Methionine21mg3%
Cystine19mg7%
Phenylalanine65mg7%
Tyrosine87mg10%
Valine91mg5%
Arginine84mg
Histidine31mg4%
Alanine73mg
Aspartic acid145mg
Glutamic acid271mg
Glycine44mg
Proline45mg
Serine44mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.