Nutrition Comparison | Category List

Nutrition Facts for Cooked Okra

(Okra, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 18
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 8% DV
  • Sugar 1.9g
  • Protein 3% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 6% DV
  • Iron 1% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 7% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 5% DV
  • Vitamin B12 0% DV
  • Vitamin C 22% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 40% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories181%
Fat0.2g0%
Protein1.5g3%
Carbohydrate3.6g1%
Sugars1.9g~%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca61.6mg6%
Iron, Fe0.2mg1%
Potassium, K108mg3%
Magnesium, Mg28.8mg7%
Vitamin A, IU226.4IU5%
Vitamin C13mg22%
Vitamin B-120μg0%

Macronutrients%DV
Calories181%
Fat0.2g0%
Protein1.5g3%
Carbohydrate3.6g1%
Sugars1.9g~%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.6g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca61.6mg6%
Iron, Fe0.2mg1%
Potassium, K108mg3%
Magnesium, Mg28.8mg7%
Phosphorus, P25.6mg3%
Sodium, Na4.8mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg5%
Manganese, Mn0.2mg10%
Selenium, Se0.3μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU226.4IU5%
Vitamin C13mg22%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)36.8μg9%
Folic acid0μg~%
Food Folate36.8μg~%
Folate DFE36.8μg~%
Choline7mg1%
Vitamin A, RAE11.2μg~%
Retinol0μg~%
Carotene, beta136μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin312μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)32μg40%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water74.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.001g0%
Omega 6 Fatty Acids0.036g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio45~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.03g~%
17:00g~%
18:00.003g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.022g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.022g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.037g~%
18:2 undifferentiated0.036g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.001g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.013g5%
Threonine0.049g5%
Isoleucine0.052g4%
Leucine0.078g3%
Lysine0.06g3%
Methionine0.016g2%
Cystine0.014g5%
Phenylalanine0.049g6%
Tyrosine0.065g7%
Valine0.068g4%
Arginine0.062g~%
Histidine0.023g3%
Alanine0.054g~%
Aspartic acid0.108g~%
Glutamic acid0.202g~%
Glycine0.033g~%
Proline0.034g~%
Serine0.033g~%
Hydroxyproline0g~%
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