#1: Cooked Okra
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Nutrition Facts for Cooked Okra

(Okra cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 35


Calorie Breakdown
7% Fat
67% Carbs
26% Protein

  • 7% Fat
  • 67% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber16% DV
  • Sugar8% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium9% DV
  • Iron2% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium14% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C29% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K53% DV
Nutrient%DV
Weight160g
Calories352%
Fat0.3g1%
Protein3g6%
Carbohydrate7.2g2%
Sugars3.8g8%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca123.2mg9%
Iron, Fe0.4mg2%
Potassium, K216mg5%
Magnesium, Mg57.6mg14%
Vitamin A, RAE22.4μg2%
Vitamin C26.1mg29%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight160g
Calories352%
Fat0.3g1%
Protein3g6%
Carbohydrate7.2g2%
Sugars3.8g8%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs3.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight160g
Calcium, Ca123.2mg9%
Iron, Fe0.4mg2%
Potassium, K216mg5%
Magnesium, Mg57.6mg14%
Phosphorus, P51.2mg4%
Sodium, Na9.6mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg15%
Manganese, Mn0.5mg20%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight160g
Vitamin A, RAE22.4μg2%
Vitamin C26.1mg29%
Vitamin B-120μg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.3mg18%
Folate (B9)73.6μg18%
Folic acid0μg0%
Food Folate73.6μg18%
Folate DFE73.6μg18%
Choline13.9mg3%
Retinol0μg
Vitamin A, IU452.8IU15%
Carotene, beta272μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin624μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)64μg53%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight160g
Water148.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight160g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight160g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids72mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio36
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:061mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated45mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated45mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated74mg
18:2 undifferentiated72mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight160g
Betaine~mg
Tryptophan26mg9%
Threonine98mg9%
Isoleucine104mg7%
Leucine157mg6%
Lysine120mg6%
Methionine32mg4%
Cystine29mg10%
Phenylalanine98mg11%
Tyrosine130mg15%
Valine136mg7%
Arginine125mg
Histidine46mg7%
Alanine109mg
Aspartic acid216mg
Glutamic acid405mg
Glycine66mg
Proline67mg
Serine66mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.