Nutrition Comparison | Category List

Nutrition Facts for Cooked Okra

(Okra, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 35
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 16% DV
  • Sugar 3.8g
  • Protein 6% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 12% DV
  • Iron 2% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 14% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 9% DV
  • Vitamin B12 0% DV
  • Vitamin C 44% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 80% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories352%
Fat0.3g0%
Protein3g6%
Carbohydrate7.2g2%
Sugars3.8g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca123.2mg12%
Iron, Fe0.4mg2%
Potassium, K216mg6%
Magnesium, Mg57.6mg14%
Vitamin A, IU452.8IU9%
Vitamin C26.1mg44%
Vitamin B-120μg0%

Macronutrients%DV
Calories352%
Fat0.3g0%
Protein3g6%
Carbohydrate7.2g2%
Sugars3.8g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca123.2mg12%
Iron, Fe0.4mg2%
Potassium, K216mg6%
Magnesium, Mg57.6mg14%
Phosphorus, P51.2mg5%
Sodium, Na9.6mg0%
Zinc, Zn0.7mg5%
Copper, Cu0.1mg5%
Manganese, Mn0.5mg25%
Selenium, Se0.6μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU452.8IU9%
Vitamin C26.1mg44%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.4mg7%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.3mg15%
Folate (B9)73.6μg18%
Folic acid0μg~%
Food Folate73.6μg~%
Folate DFE73.6μg~%
Choline13.9mg3%
Vitamin A, RAE22.4μg~%
Retinol0μg~%
Carotene, beta272μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin624μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)64μg80%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water148.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.002g0%
Omega 6 Fatty Acids0.072g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio45~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.061g~%
17:00g~%
18:00.006g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.045g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.045g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.074g~%
18:2 undifferentiated0.072g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.002g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.026g9%
Threonine0.098g9%
Isoleucine0.104g7%
Leucine0.157g6%
Lysine0.12g6%
Methionine0.032g4%
Cystine0.029g10%
Phenylalanine0.098g11%
Tyrosine0.13g15%
Valine0.136g7%
Arginine0.125g~%
Histidine0.046g7%
Alanine0.109g~%
Aspartic acid0.216g~%
Glutamic acid0.405g~%
Glycine0.066g~%
Proline0.067g~%
Serine0.066g~%
Hydroxyproline0g~%
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