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Cooked Okra
Serving Size:
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Nutrition Facts for Cooked Okra

(Okra, cooked, boiled, drained, without salt)

Total Calories: 35


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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9% Fat
68% Carbs
23% Protein

  • 9% Fat
  • 68% Carbs
  • 23% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 16% DV
  • Sugar 3.8g
  • Protein 6% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 9% DV
  • Iron 2% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 14% DV
  • Zinc 6% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 29% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 53% DV
Nutrient%DV
Calories352%
Fat0.3g0%
Protein3g6%
Carbohydrate7.2g2%
Sugars3.8g8%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca123.2mg9%
Iron, Fe0.4mg2%
Potassium, K216mg5%
Magnesium, Mg57.6mg14%
Vitamin A, RAE22.4μg2%
Vitamin C26.1mg29%
Vitamin B-120μg0%

Macronutrients%DV
Calories35 calories2%
Fat0.3g0%
Protein3g6%
Carbohydrate7.2g2%
Sugars3.8g8%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca123.2mg9%
Iron, Fe0.4mg2%
Potassium, K216mg5%
Magnesium, Mg57.6mg14%
Phosphorus, P51.2mg4%
Sodium, Na9.6mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg11%
Manganese, Mn0.5mg22%
Selenium, Se0.6μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE22.4μg2%
Vitamin C26.1mg29%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg18%
Folate (B9)73.6μg18%
Folic acid0μg0%
Food Folate73.6μg18%
Folate DFE73.6μg18%
Choline13.9mg3%
Vitamin A, IU452.8IU15%
Retinol0μg~%
Carotene, beta272μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin624μg~%
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)64μg53%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water148.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids72mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio45~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:061mg~%
17:0~mg~%
18:06mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated45mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated45mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated74mg~%
18:2 undifferentiated72mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated2mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan26mg9%
Threonine98mg9%
Isoleucine104mg7%
Leucine157mg6%
Lysine120mg6%
Methionine32mg4%
Cystine29mg10%
Phenylalanine98mg11%
Tyrosine130mg15%
Valine136mg7%
Arginine125mg~%
Histidine46mg7%
Alanine109mg~%
Aspartic acid216mg~%
Glutamic acid405mg~%
Glycine66mg~%
Proline67mg~%
Serine66mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.