Onions Canned Solids And Liquids×
×
<- View Results
Save

Nutrition Facts for Onions Canned Solids And Liquids

(Onions canned solids and liquids)
Serving Size:
×

Total Calories: 12


Calorie Breakdown
5% Fat
80% Carbs
15% Protein

  • 5% Fat
  • 80% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV12 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.5g
  • Fiber3% DV0.8g
  • Sugar3% DV1.4g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.4mg
  • Iron0% DV0.1mg
  • Potassium1% DV69.9mg
  • Sodium10% DV233.7mg
  • Magnesium1% DV3.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight63g
Calories121%
Fat0.1g0%
Protein0.5g1%
Carbohydrate2.5g1%
Sugars1.4g3%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca28.4mg2%
Iron, Fe0.1mg0%
Potassium, K69.9mg1%
Magnesium, Mg3.8mg1%
Vitamin A, RAE0μg0%
Vitamin C2.7mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight63g
Calories121%
Fat0.1g0%
Protein0.5g1%
Carbohydrate2.5g1%
Sugars1.4g3%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight63g
Calcium, Ca28.4mg2%
Iron, Fe0.1mg0%
Potassium, K69.9mg1%
Magnesium, Mg3.8mg1%
Phosphorus, P17.6mg1%
Sodium, Na233.7mg10%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.1mg3%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight63g
Vitamin A, RAE0μg0%
Vitamin C2.7mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg5%
Folate (B9)6.3μg2%
Folic acid0μg0%
Food Folate6.3μg2%
Folate DFE6.3μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0.6IU0%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.3μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight63g
Water59.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight63g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight63g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids21mg0%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:09mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated23mg
18:2 undifferentiated21mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight63g
Betaine~mg
Tryptophan8mg3%
Threonine13mg1%
Isoleucine18mg1%
Leucine18mg1%
Lysine25mg1%
Methionine4mg1%
Cystine9mg3%
Phenylalanine13mg2%
Tyrosine13mg1%
Valine12mg1%
Arginine69mg
Histidine8mg1%
Alanine14mg
Aspartic acid28mg
Glutamic acid83mg
Glycine21mg
Proline16mg
Serine15mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.