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Yellow Onions

(Onions Yellow Sauteed)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup chopped (87g)
Calories107
% Daily Value *
Total Fat 9.4g14%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 10.4mg0%
Total Carbohydrate 6.8g2%
Dietary Fiber 1.5g6%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.8g2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 17.4mg1%
Potassium 115.7mg2%
Phosphorus 28.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
80%Water
11%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat14% DV9.4g
  • Saturated Fats6% DV1.3g
  • Cholesterol~% DV~mg
  • Carbohydrates2% DV6.8g
  • Fiber6% DV1.5g
  • Sugar~% DV~g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.4mg
  • Iron1% DV0.2mg
  • Potassium2% DV115.7mg
  • Sodium0% DV10.4mg
  • Magnesium2% DV7.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K16% DV18.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight87g
Calories1075%
Fat9.4g14%
Protein0.8g2%
Carbohydrate6.8g2%
Sugars~g~%
Fiber1.5g6%
Cholesterol~mg~%
Saturated Fats1.3g6%
Net-Carbs5.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight87g
Calcium17.4mg1%
Iron, Fe0.2mg1%
Potassium, K115.7mg2%
Magnesium7.8mg2%
Phosphorus, P28.7mg2%
Sodium10.4mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight87g
Vitamin A, RAE~μg~%
Vitamin C1.6mg2%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.2mg11%
Folate (B9)1.7μg0%
Folic acid~μg~%
Food Folate1.7μg0%
Folate DFE~μg~%
Choline5.7mg1%
Vitamin B-12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)18.8μg16%
Vitamin K1 Dihydrophylloquinone18.8μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight87g
Water69.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight87g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.7g
Glucose (Dextrose)1.8g
Fructose1.3g
Lactose0g
Maltose0g
Galactose~g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight87g
Omega 3s574mg
Omega 6s4mg
Omega 3 to Omega 6 Ratio143.5
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:01mg
17:00mg
18:00mg
20:026mg
22:026mg
24:00mg
Fatty acids, total monounsaturated2mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated574mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight87g
Betaine0mg
Tryptophan12mg4%
Threonine17mg2%
Isoleucine12mg1%
Leucine21mg1%
Lysine33mg2%
Methionine2mg0%
Cystine3mg1%
Phenylalanine21mg2%
Tyrosine12mg1%
Valine17mg1%
Arginine89mg
Histidine12mg2%
Alanine17mg
Aspartic acid77mg
Glutamic acid218mg
Glycine21mg
Proline10mg
Serine17mg
Hydroxyproline~mg