• New Food
Search for another food
Onions Frozen Chopped Unprepared×
×
Save To Dashboard

Onions Frozen Chopped Unprepared

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/3 package (10 oz) (95g)
Calories28
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.4mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 1.7g7%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.8g2%
Vitamin C 3.1mg3%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 16.2mg1%
Potassium 117.8mg3%
Phosphorus 20.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.5g
  • Fiber7% DV1.7g
  • Sugar~% DV~g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron2% DV0.3mg
  • Potassium3% DV117.8mg
  • Sodium0% DV11.4mg
  • Magnesium2% DV6.7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories281%
Fat0.1g0%
Protein0.8g2%
Carbohydrate6.5g2%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs4.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium16.2mg1%
Iron, Fe0.3mg2%
Potassium, K117.8mg3%
Magnesium6.7mg2%
Phosphorus, P20.9mg2%
Sodium11.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese0.1mg3%
Selenium, Se0.4μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE1.9μg0%
Vitamin C3.1mg3%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)16.2μg4%
Folic acid0μg0%
Food Folate16.2μg4%
Folate DFE16.2μg4%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU33.3IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water87.4g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-1.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3s2mg0%
Omega 6s35mg0%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:014mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated37mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated2mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan10mg4%
Threonine18mg2%
Isoleucine27mg2%
Leucine27mg1%
Lysine36mg2%
Methionine7mg1%
Cystine13mg5%
Phenylalanine19mg2%
Tyrosine19mg2%
Valine17mg1%
Arginine101mg
Histidine12mg2%
Alanine21mg
Aspartic acid41mg
Glutamic acid (Glutamine)121mg
Glycine31mg
Proline24mg
Serine22mg
Hydroxyproline~mg