Onions Frozen Chopped Unprepared×
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Nutrition Facts for Onions Frozen Chopped Unprepared

(Onions frozen chopped unprepared)
Serving Size:
×

Total Calories: 28


Calorie Breakdown
3% Fat
87% Carbs
10% Protein

  • 3% Fat
  • 87% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.5g
  • Fiber7% DV1.7g
  • Sugar~% DV~g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron2% DV0.3mg
  • Potassium3% DV117.8mg
  • Sodium0% DV11.4mg
  • Magnesium2% DV6.7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight95g
Calories281%
Fat0.1g0%
Protein0.8g2%
Carbohydrate6.5g2%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca16.2mg1%
Iron, Fe0.3mg2%
Potassium, K117.8mg3%
Magnesium, Mg6.7mg2%
Vitamin A, RAE1.9μg0%
Vitamin C3.1mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories281%
Fat0.1g0%
Protein0.8g2%
Carbohydrate6.5g2%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium, Ca16.2mg1%
Iron, Fe0.3mg2%
Potassium, K117.8mg3%
Magnesium, Mg6.7mg2%
Phosphorus, P20.9mg2%
Sodium, Na11.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese, Mn0.1mg3%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE1.9μg0%
Vitamin C3.1mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)16.2μg4%
Folic acid0μg0%
Food Folate16.2μg4%
Folate DFE16.2μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU33.3IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water87.4g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight95g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids35mg0%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:014mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated37mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan10mg4%
Threonine18mg2%
Isoleucine27mg2%
Leucine27mg1%
Lysine36mg2%
Methionine7mg1%
Cystine13mg5%
Phenylalanine19mg2%
Tyrosine19mg2%
Valine17mg1%
Arginine101mg
Histidine12mg2%
Alanine21mg
Aspartic acid41mg
Glutamic acid121mg
Glycine31mg
Proline24mg
Serine22mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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