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Sweet Onions

(Onions Sweet Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 nlea serving (148g)
Calories47
% Daily Value *
Total Fat 0.1g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.8mg0%
Total Carbohydrate 11.2g4%
Dietary Fiber 1.3g5%
Total Sugars 7.4g15%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 7.1mg8%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 29.6mg2%
Potassium 176.1mg4%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.2g
  • Fiber5% DV1.3g
  • Sugar15% DV7.4g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.6mg
  • Iron2% DV0.4mg
  • Potassium4% DV176.1mg
  • Sodium0% DV11.8mg
  • Magnesium3% DV13.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C8% DV7.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight148g
Calories472%
Fat0.1g0%
Protein1.2g2%
Carbohydrate11.2g4%
Sugars7.4g15%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats~g~%
Net-Carbs9.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight148g
Calcium29.6mg2%
Iron, Fe0.4mg2%
Potassium, K176.1mg4%
Magnesium13.3mg3%
Phosphorus, P40mg3%
Sodium11.8mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg9%
Manganese0.1mg5%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight148g
Vitamin A, RAE0μg0%
Vitamin C7.1mg8%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)34μg9%
Folic acid~μg~%
Food Folate34μg9%
Folate DFE~μg~%
Choline8.1mg1%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta1.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1.5IU0%
Lycopene0μg
Lutein + Zeaxanthin8.9μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.4μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight148g
Water135g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.1g
Glucose (Dextrose)3.3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight148g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight148g
Betaine0mg
Tryptophan13mg5%
Threonine27mg3%
Isoleucine21mg1%
Leucine37mg1%
Lysine49mg2%
Methionine13mg2%
Cystine13mg5%
Phenylalanine36mg4%
Tyrosine18mg2%
Valine30mg2%
Arginine164mg
Histidine16mg2%
Alanine25mg
Aspartic acid99mg
Glutamic acid (Glutamine)262mg
Glycine30mg
Proline22mg
Serine30mg
Hydroxyproline~mg