#1: Cooked Snow Peas
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Nutrition Facts for Cooked Snow Peas

(Peas edible-podded boiled drained without salt)

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Serving Size:
x

Total Calories: 67


Calorie Breakdown
5% Fat
65% Carbs
30% Protein

  • 5% Fat
  • 65% Carbs
  • 30% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber18% DV
  • Sugar13% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron18% DV
  • Potassium8% DV
  • Sodium0% DV
  • Magnesium10% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B120% DV
  • Vitamin C85% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K33% DV
Nutrient%DV
Weight160g
Calories673%
Fat0.4g1%
Protein5.2g10%
Carbohydrate11.3g4%
Sugars6.4g13%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca67.2mg5%
Iron, Fe3.2mg18%
Potassium, K384mg8%
Magnesium, Mg41.6mg10%
Vitamin A, RAE83.2μg9%
Vitamin C76.6mg85%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight160g
Calories673%
Fat0.4g1%
Protein5.2g10%
Carbohydrate11.3g4%
Sugars6.4g13%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs6.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight160g
Calcium, Ca67.2mg5%
Iron, Fe3.2mg18%
Potassium, K384mg8%
Magnesium, Mg41.6mg10%
Phosphorus, P88mg7%
Sodium, Na6.4mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg14%
Manganese, Mn0.3mg12%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight160g
Vitamin A, RAE83.2μg9%
Vitamin C76.6mg85%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.2mg14%
Folate (B9)46.4μg12%
Folic acid0μg0%
Food Folate46.4μg12%
Folate DFE46.4μg12%
Choline27.8mg5%
Retinol0μg
Vitamin A, IU1648IU55%
Carotene, beta955.2μg9%
Carotene, alpha67.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1123.2μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)40μg33%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight160g
Water142.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight160g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight160g
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids136mg
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:061mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated37mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated37mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated160mg
18:2 undifferentiated136mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight160g
Betaine~mg
Tryptophan51mg18%
Threonine184mg18%
Isoleucine301mg21%
Leucine427mg16%
Lysine376mg18%
Methionine21mg3%
Cystine59mg21%
Phenylalanine168mg19%
Tyrosine184mg21%
Valine510mg28%
Arginine251mg
Histidine32mg5%
Alanine109mg
Aspartic acid427mg
Glutamic acid837mg
Glycine134mg
Proline117mg
Serine234mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.