Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Peas
      ×
      Compare Add to Recipe

      Peas

      Peas Green Raw
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories81
      % Daily Value *
      Total Fat 0.4g1%
      Saturated Fat 0.07g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5mg0%
      Total Carbohydrate 14.5g5%
      Dietary Fiber 5.7g20%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 5.4g11%
      Vitamin C 40mg44%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 25mg2%
      Potassium 244mg5%
      Phosphorus 108mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 81 4% DV
      • Protein 5.4g 11% DV
      • Carbs 15g 5% DV
      • Fat 0.4g 1% DV
      • Fiber 5.7g 20% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Peas coming from 26% protein, 69% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peas. This food consists of 79.55% water, 5.47% protein, 14.58% carbs, 0.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 81 4%
      Fat 0.4g 1%
      Protein 5.4g 11%
      Carbohydrate 14.5g 5%
      Sugars 5.7g 11%
      Fiber 5.7g 20%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 8.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 25mg 2%
      Iron, Fe 1.5mg 8%
      Potassium, K 244mg 5%
      Magnesium 33mg 8%
      Phosphorus, P 108mg 9%
      Sodium 5mg 0%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.18mg 20%
      Manganese 0.41mg 18%
      Selenium, Se 1.8mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 38mcg 4%
      Vitamin C 40mg 44%
      Thiamin (B1) 0.27mg 22%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 65mcg 16%
      Folic acid 0mcg 0%
      Food Folate 65mcg 16%
      Folate DFE 65mcg 16%
      Choline 28.4mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 449mcg 4%
      Carotene, alpha 21mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 765IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2477mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 24.8mcg 21%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 78.9g
      Ash 0.87g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5g
      Glucose (Dextrose) 0.12g
      Fructose 0.39g
      Lactose 0g
      Maltose 0.17g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.035g
      Total Polyunsaturated 0.187g
      Omega 3s 0.035g 2%
      Omega 6s 0.152g 1%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.064g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.007g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.035g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.152g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 107mg 15%
      Isoleucine 195mg 14%
      Leucine 323mg 12%
      Lysine 317mg 15%
      Methionine 82mg 11%
      Phenylalanine 200mg 23%
      Threonine 203mg 19%
      Tryptophan 37mg 13%
      Valine 235mg 13%
      Conditionally Essential Amino Acids
      Arginine 428mg
      Cystine 32mg 11%
      Glycine 184mg
      Proline 173mg
      Tyrosine 114mg 13%
      Non-Essential Amino Acids
      Alanine 240mg
      Aspartic acid 496mg
      Betaine 0.2mg
      Glutamic acid 741mg
      Hydroxyproline --mg
      Serine 181mg
      Data Source
      Peas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.