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      Peas, green, canned, drained solids, rinsed in tap water
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      Peas, green, canned, drained solids, rinsed in tap water

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      Nutrition Facts
      Serving Size
      1 can (257g)
      Calories182
      % Daily Value *
      Total Fat 2.4g3%
      Saturated Fat 0.44g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 593.7mg25%
      Total Carbohydrate 30.4g11%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 11.1g22%
      Vitamin C 23.9mg27%
      Vitamin D 0mcg0%
      Iron 2.8mg16%
      Calcium 61.7mg5%
      Potassium 269.8mg6%
      Phosphorus 167mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 182 9% DV
      • Protein 11g 22% DV
      • Carbs 30g 11% DV
      • Fat 2.4g 3% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Peas, green, canned, drained solids, rinsed in tap water coming from 23% protein, 65% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peas, green, canned, drained solids, rinsed in tap water. This food consists of 82.73% water, 4.37% protein, 11.94% carbs, 0.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight257g
      Calories 182 9%
      Fat 2.4g 3%
      Protein 11.1g 22%
      Carbohydrate 30.4g 11%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 0.44g 2%
      Net-Carbs 30.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight257g
      Calcium 61.7mg 5%
      Iron, Fe 2.8mg 16%
      Potassium, K 269.8mg 6%
      Magnesium 46.3mg 11%
      Phosphorus, P 167mg 13%
      Sodium 593.7mg 25%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.28mg 31%
      Manganese 0.57mg 25%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight257g
      Vitamin A, RAE --mcg --%
      Vitamin C 23.9mg 27%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) 77.1mcg 19%
      Folic acid 0mcg 0%
      Food Folate 77.1mcg 19%
      Folate DFE 77.1mcg 19%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight257g
      Water 210.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.92
      Carbs & Sugars
      -- = missing data %DV
      Weight257g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight257g
      Total Monounsaturated 0.218g
      Total Polyunsaturated 1.154g
      Omega 3s 0.218g 14%
      Omega 6s 0.935g 6%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.393g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.044g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.218g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.935g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.218g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight257g
      Essential Amino Acids
      Histidine 301mg 43%
      Isoleucine 352mg 25%
      Leucine 1388mg 51%
      Lysine 1046mg 50%
      Methionine 257mg 35%
      Phenylalanine 517mg 59%
      Threonine 334mg 32%
      Tryptophan 103mg 37%
      Valine 524mg 29%
      Conditionally Essential Amino Acids
      Arginine 463mg
      Cystine 172mg 60%
      Glycine 403mg
      Proline 1398mg
      Tyrosine 429mg 49%
      Non-Essential Amino Acids
      Alanine 900mg
      Aspartic acid 781mg
      Betaine --mg
      Glutamic acid 2202mg
      Hydroxyproline --mg
      Serine 619mg
      Data Source
      Peas, green, canned, drained solids, rinsed in tap water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.