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      Peas, green, frozen, unprepared
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      Peas, green, frozen, unprepared

      Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      1 cup (134g)
      Calories103
      % Daily Value *
      Total Fat 0.54g1%
      Saturated Fat 0.09g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 144.7mg6%
      Total Carbohydrate 18.3g7%
      Dietary Fiber 6g22%
      Total Sugars 6.7g13%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C 24.1mg27%
      Vitamin D 0mcg0%
      Iron 2.1mg11%
      Calcium 29.5mg2%
      Potassium 205mg4%
      Phosphorus 109.9mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 103 5% DV
      • Protein 7g 14% DV
      • Carbs 18g 7% DV
      • Fat 0.54g 1% DV
      • Fiber 6g 22% DV
      • Sugar 6.7g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Peas, green, frozen, unprepared coming from 27% protein, 68% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peas, green, frozen, unprepared . This food consists of 80.61% water, 5.26% protein, 13.73% carbs, 0.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight134g
      Calories 103 5%
      Fat 0.54g 1%
      Protein 7g 14%
      Carbohydrate 18.3g 7%
      Sugars 6.7g 13%
      Fiber 6g 22%
      Cholesterol 0mg 0%
      Saturated Fats 0.09g 0%
      Net-Carbs 12.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight134g
      Calcium 29.5mg 2%
      Iron, Fe 2.1mg 11%
      Potassium, K 205mg 4%
      Magnesium 34.8mg 8%
      Phosphorus, P 109.9mg 9%
      Sodium 144.7mg 6%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.17mg 18%
      Manganese 0.45mg 20%
      Selenium, Se 2.5mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight134g
      Vitamin A, RAE 138mcg 15%
      Vitamin C 24.1mg 27%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.3mg 14%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 71mcg 18%
      Folic acid 0mcg 0%
      Food Folate 71mcg 18%
      Folate DFE 71mcg 18%
      Choline 36.2mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1641.5mcg 15%
      Carotene, alpha 26.8mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2757.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3151.7mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 37.4mcg 31%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight134g
      Water 107.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.87
      Carbs & Sugars
      -- = missing data %DV
      Weight134g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 6.2g
      Glucose (Dextrose) 0.11g
      Fructose 0.34g
      Lactose 0g
      Maltose 0.11g
      Galactose 0g
      Starch 5.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight134g
      Total Monounsaturated 0.044g
      Total Polyunsaturated 0.235g
      Omega 3s 0.044g 3%
      Omega 6s 0.19g 1%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.08g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.044g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.19g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.044g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight134g
      Essential Amino Acids
      Histidine 137mg 20%
      Isoleucine 251mg 18%
      Leucine 417mg 15%
      Lysine 409mg 19%
      Methionine 106mg 15%
      Phenylalanine 257mg 29%
      Threonine 261mg 25%
      Tryptophan 48mg 17%
      Valine 303mg 17%
      Conditionally Essential Amino Acids
      Arginine 552mg
      Cystine 42mg 14%
      Glycine 237mg
      Proline 224mg
      Tyrosine 146mg 17%
      Non-Essential Amino Acids
      Alanine 310mg
      Aspartic acid 638mg
      Betaine --mg
      Glutamic acid 954mg
      Hydroxyproline --mg
      Serine 233mg
      Data Source
      Peas, green, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.