Peas Green Frozen Unprepared×
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Nutrition Facts for Peas Green Frozen Unprepared

(Peas green frozen unprepared)
Serving Size:
×

Total Calories: 103


Calorie Breakdown
5% Fat
68% Carbs
27% Protein

  • 5% Fat
  • 68% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18.3g
  • Fiber24% DV6g
  • Sugar13% DV6.7g
  • Protein14% DV7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.5mg
  • Iron11% DV2.1mg
  • Potassium4% DV205mg
  • Sodium6% DV144.7mg
  • Magnesium8% DV34.8mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV138μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K31% DV37.4μg
Nutrient%DV
~ = missing data
Weight134g
Calories1035%
Fat0.5g1%
Protein7g14%
Carbohydrate18.3g6%
Sugars6.7g13%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca29.5mg2%
Iron, Fe2.1mg11%
Potassium, K205mg4%
Magnesium, Mg34.8mg8%
Vitamin A, RAE138μg15%
Vitamin C24.1mg27%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight134g
Calories1035%
Fat0.5g1%
Protein7g14%
Carbohydrate18.3g6%
Sugars6.7g13%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs12.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight134g
Calcium, Ca29.5mg2%
Iron, Fe2.1mg11%
Potassium, K205mg4%
Magnesium, Mg34.8mg8%
Phosphorus, P109.9mg9%
Sodium, Na144.7mg6%
Zinc, Zn1.1mg10%
Copper, Cu0.2mg18%
Manganese, Mn0.5mg20%
Selenium, Se2.5μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight134g
Vitamin A, RAE138μg15%
Vitamin C24.1mg27%
Vitamin B-120μg0%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.1mg7%
Folate (B9)71μg18%
Folic acid0μg0%
Food Folate71μg18%
Folate DFE71μg18%
Choline36.2mg7%
Retinol0μg
Vitamin A, IU2757.7IU92%
Carotene, beta1641.5μg15%
Carotene, alpha26.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3151.7μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)37.4μg31%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight134g
Water107.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight134g
Sucrose6.2g
Glucose (Dextrose)0.1g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch5.6g
Fats
Fats%AI
~ = missing data
Weight134g
Omega 3 Fatty Acids44mg3%
Omega 6 Fatty Acids190mg1%
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.32
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:080mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated44mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated44mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated235mg
18:2 undifferentiated190mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated44mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight134g
Betaine~mg
Tryptophan48mg17%
Threonine261mg25%
Isoleucine251mg18%
Leucine417mg15%
Lysine409mg19%
Methionine106mg15%
Cystine42mg14%
Phenylalanine257mg29%
Tyrosine146mg17%
Valine303mg17%
Arginine552mg
Histidine137mg20%
Alanine310mg
Aspartic acid638mg
Glutamic acid954mg
Glycine237mg
Proline224mg
Serine233mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.