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#1: Pea Sprouts
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Nutrition Facts for Pea Sprouts

(Peas mature seeds sprouted raw)

Total Calories: 149


Calorie Breakdown
4% Fat
72% Carbs
23% Protein

  • 4% Fat
  • 72% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein21% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron15% DV
  • Potassium10% DV
  • Sodium1% DV
  • Magnesium16% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B120% DV
  • Vitamin C14% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight120g
Calories1497%
Fat0.8g1%
Protein10.6g21%
Carbohydrate32.5g11%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca43.2mg3%
Iron, Fe2.7mg15%
Potassium, K457.2mg10%
Magnesium, Mg67.2mg16%
Vitamin A, RAE~μg~%
Vitamin C12.5mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight120g
Calories1497%
Fat0.8g1%
Protein10.6g21%
Carbohydrate32.5g11%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs32.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight120g
Calcium, Ca43.2mg3%
Iron, Fe2.7mg15%
Potassium, K457.2mg10%
Magnesium, Mg67.2mg16%
Phosphorus, P198mg16%
Sodium, Na24mg1%
Zinc, Zn1.3mg11%
Copper, Cu0.3mg36%
Manganese, Mn0.5mg23%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight120g
Vitamin A, RAE~μg~%
Vitamin C12.5mg14%
Vitamin B-120μg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.2mg14%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)1.2mg25%
Vitamin B-60.3mg19%
Folate (B9)172.8μg43%
Folic acid0μg0%
Food Folate172.8μg43%
Folate DFE172.8μg43%
Choline~mg~%
Retinol~μg
Vitamin A, IU199.2IU7%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight120g
Water74.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight120g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight120g
Omega 3 Fatty Acids73mg5%
Omega 6 Fatty Acids318mg
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.36
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0134mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated73mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated73mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated391mg
18:2 undifferentiated318mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated73mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight120g
Betaine~mg
Tryptophan~mg~%
Threonine223mg21%
Isoleucine205mg15%
Leucine438mg16%
Lysine461mg22%
Methionine83mg11%
Cystine186mg65%
Phenylalanine301mg34%
Tyrosine152mg17%
Valine264mg15%
Arginine581mg
Histidine200mg29%
Alanine294mg
Aspartic acid787mg
Glutamic acid1220mg
Glycine250mg
Proline332mg
Serine359mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.