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Scrambled Eggs
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Scrambled Eggs

Egg Whole Cooked Scrambled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 large (61g)
Calories91
% Daily Value *
Total Fat 6.7g10%
Saturated Fat 2g10%
Trans Fat 0.4g
Cholesterol 169mg56%
Sodium 88.5mg4%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 1.1μg5%
Iron 0.8mg4%
Calcium 40.3mg3%
Potassium 80.5mg2%
Phosphorus 100.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
11%Fat
2%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat10% DV6.7g
  • Saturated Fats10% DV2g
  • Cholesterol56% DV169mg
  • Carbohydrate0% DV1g
  • Fiber0% DV0g
  • Sugars2% DV0.8g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.3mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K2% DV80.5mg
  • Sodium4% DV88.5mg
  • Magnesium2% DV6.7mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV98.2μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1.1μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight61g
Calories 91 5%
Fat 6.7g 10%
Protein 6.1g 12%
Carbohydrate 1g 0%
Sugars 0.8g 2%
Fiber 0g 0%
Cholesterol 169mg 56%
Saturated Fats 2g 10%
Net-Carbs 1g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight61g
Calcium 40.3mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 80.5mg 2%
Magnesium 6.7mg 2%
Phosphorus, P 100.6mg 8%
Sodium 88.5mg 4%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 14.3μg 26%
Fluoride, F 0.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight61g
Vitamin A, RAE 98.2μg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 22μg 5%
Folic acid 0μg 0%
Food Folate 22μg 5%
Folate DFE 22μg 5%
Choline 134.8mg 25%
Vitamin B12 0.5μg 19%
Retinol 97μg
Carotene, beta 15.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.3μg 0%
Vitamin A, IU 352.6IU 12%
Lycopene 0μg
Lut + Zeaxanthin 226.9μg
Vitamin E 0.7mg 5%
Vitamin D 1.1μg 5%
Vitamin D2 ~μg
Vitamin D3 1.1μg
Vitamin D (IU) 43.9IU 5%
Vitamin K 2.4μg 2%
Vitamin K1 0.1μg
Menaquinone-4 0.1μg
Other
Other
~ = missing data
Weight61g
Water 46.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight61g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0.7g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight61g
Monosaturated Fats 2709mg
Polyunsaturated Fats 1482mg
Omega 3s 29mg 2%
Omega 6s 1275mg 7%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 43.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 6.1mg
4:0 12mg
6:0 10mg
8:0 12mg
10:0 13mg
12:0 10mg
13:0 0mg
14:0 56mg
15:0 4mg
16:0 1324mg
17:0 12mg
18:0 565mg
20:0 8mg
22:0 5mg
24:0 2mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 92mg
16:1 c ~mg
17:1 6mg
18:1 undifferentiated 2593mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1261mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 10mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 85mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight61g
Betaine 0mg
Tryptophan 85mg 30%
Threonine 270mg 26%
Isoleucine 325mg 23%
Leucine 525mg 19%
Lysine 430mg 20%
Methionine 181mg 25%
Cystine 125mg 44%
Phenylalanine 326mg 37%
Tyrosine 245mg 28%
Valine 412mg 23%
Arginine 380mg
Histidine 149mg 21%
Alanine 345mg
Aspartic acid 631mg
Glutamic acid 841mg
Glycine 204mg
Proline 276mg
Serine 453mg
Hydroxyproline ~mg