Peas And Onions Canned Solids And Liquids×
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Nutrition Facts for Peas And Onions Canned Solids And Liquids

(Peas and onions canned solids and liquids)
Serving Size:
×

Total Calories: 61


Calorie Breakdown
6% Fat
68% Carbs
26% Protein

  • 6% Fat
  • 68% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV10.3g
  • Fiber11% DV2.8g
  • Sugar~% DV~g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron6% DV1mg
  • Potassium2% DV115.2mg
  • Sodium22% DV530.4mg
  • Magnesium5% DV19.2mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.6μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight120g
Calories613%
Fat0.5g1%
Protein3.9g8%
Carbohydrate10.3g3%
Sugars~g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca20.4mg2%
Iron, Fe1mg6%
Potassium, K115.2mg2%
Magnesium, Mg19.2mg5%
Vitamin A, RAE9.6μg1%
Vitamin C3.6mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories613%
Fat0.5g1%
Protein3.9g8%
Carbohydrate10.3g3%
Sugars~g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs7.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium, Ca20.4mg2%
Iron, Fe1mg6%
Potassium, K115.2mg2%
Magnesium, Mg19.2mg5%
Phosphorus, P61.2mg5%
Sodium, Na530.4mg22%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg13%
Manganese, Mn0.3mg13%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE9.6μg1%
Vitamin C3.6mg4%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg14%
Folate (B9)32.4μg8%
Folic acid0μg0%
Food Folate32.4μg8%
Folate DFE32.4μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU193.2IU6%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight120g
Water103.7g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight120g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids174mg1%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.83
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:073mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated43mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated43mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated211mg
18:2 undifferentiated174mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine~mg
Tryptophan29mg10%
Threonine144mg14%
Isoleucine142mg10%
Leucine229mg8%
Lysine228mg11%
Methionine58mg8%
Cystine26mg9%
Phenylalanine143mg16%
Tyrosine84mg10%
Valine166mg9%
Arginine324mg
Histidine77mg11%
Alanine170mg
Aspartic acid352mg
Glutamic acid545mg
Glycine136mg
Proline126mg
Serine131mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.