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Peas And Onions Canned Solids And Liquids×
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Peas And Onions Canned Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (120g)
Calories61
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 530.4mg22%
Total Carbohydrate 10.3g3%
Dietary Fiber 2.8g11%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 3.9g8%
Vitamin C 3.6mg4%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 20.4mg2%
Potassium 115.2mg2%
Phosphorus 61.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
9%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV10.3g
  • Fiber11% DV2.8g
  • Sugar~% DV~g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron6% DV1mg
  • Potassium2% DV115.2mg
  • Sodium22% DV530.4mg
  • Magnesium5% DV19.2mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.6μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories613%
Fat0.5g1%
Protein3.9g8%
Carbohydrate10.3g3%
Sugars~g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs7.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium20.4mg2%
Iron, Fe1mg6%
Potassium, K115.2mg2%
Magnesium19.2mg5%
Phosphorus, P61.2mg5%
Sodium530.4mg22%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg13%
Manganese0.3mg13%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE9.6μg1%
Vitamin C3.6mg4%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)32.4μg8%
Folic acid0μg0%
Food Folate32.4μg8%
Folate DFE32.4μg8%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU193.2IU6%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight120g
Water103.7g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3s36mg2%
Omega 6s174mg1%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.83
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:073mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated43mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated43mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated211mg
18:2 undifferentiated174mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated36mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine~mg
Tryptophan29mg10%
Threonine144mg14%
Isoleucine142mg10%
Leucine229mg8%
Lysine228mg11%
Methionine58mg8%
Cystine26mg9%
Phenylalanine143mg16%
Tyrosine84mg10%
Valine166mg9%
Arginine324mg
Histidine77mg11%
Alanine170mg
Aspartic acid352mg
Glutamic acid (Glutamine)545mg
Glycine136mg
Proline126mg
Serine131mg
Hydroxyproline~mg